MARINE CORPS EXERCISE REGIMEN FOR PEOPLE OVER 60
Begin by standing on a comfortable surface, where you have plenty of room on each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides.
Hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer!
After a couple of weeks, move up to 10-lb potato bags.
Then work your way up to 50-lb potato bags, and then eventually, try to get to where you
can lift a 100-lb potato bag in each hand and you can hold your arms straight for more than
a full minute. (I'm at this level!)
After you feel confident at that level, put a potato in each bag...
***
@Region Philbis,
Mmm..potatoes? Want French fries...!
I just got a job as shoe salesman at a centipede colony. I get awesome commissions on shoelaces sales but it takes a whole 8-hr-shift to lace up the buggars. I'm trying to get a leg up on my competition.
@cicerone imposter,
It's a bit hard for them to wear boots in the centipede can-can chorus line.
@Ragman,
Hey, but they'll look sexy!
@cicerone imposter,
There's nothing sexier than centipedes in can-can chorus line in thigh-high boots.
@Ragman,
Wrong!
Well, onto other matters, where is our Berty?
@Ragman,
Wouldn't you need 99 pairs of eyes?
@Region Philbis,
And don't sell seashells by the seashore.
A friend asked a friend how it is that he never married ?
Replied the gentleman, "Well, I guess I just never met the right woman... I guess I've been looking for the perfect girl."
"Oh, come on now," said the friend, "Surely you have met at least one girl that you wanted to marry."
"Yes, there was one girl .. once. I guess she was the one perfect girl....the only perfect girl I really ever met, she was just the right everything...
I really mean that she was the perfect girl for me."
"Well, why didn't you marry her," asked the friend.
"She was looking for the perfect man," he said.
What do you call a fat psychic? A four chin teller
@hingehead,
hingehead wrote:
What do you call a fat psychic? A four chin teller
Ooh, that is so bad you're probably in the running for the top prize in this thread. It's
awful! Congratulations!
@hingehead,
Are you taking a shot at Gov. Mark Sanford?
@Advocate,
Hi Advo - who is Sandford? That story hasn't seeped into my conscious on this side of the planet.
@hingehead,
hingehead wrote:
Hi Advo - who is Sandford? That story hasn't seeped into my conscious on this side of the planet.
Mark Sanford is the guy running for congress, who is the former governor of SC. I am sure you recall that he went to Argentina to see his squeeze when he was supposed to be hiking the Appalachian Mountains.
@Advocate,
Thanks for the heads up, I don't think it made the news over here. So in answer to your original question. I wasn't having a go at sandford, but maybe the creator was.
