Gautam,
Sounds fun, hope the weather stays nice
Joe, Keep it up fella,
Session today will be 20 mins weights then 20 mins at heart rate 140 on rower for 5000m
I do hope so hiama - first summer piss up party, I don;t want it to be pissing with rain !!!
OK nice easy session I honestly did not think I would be saying that 5 weeks ago when I started this program.
20 minutes weights
Then easy row over 5000 metres at heart rate/pulse 140 in 20 mins 43 secs, up until last week that would have been my best time and it was easy. I think the weights must be helping my strength. I can now do 33 press ups without collapsing, 10 was a struggle when I started-maybe there's something to this
Saturday gym session quite busy in there today:
20 mins weights, pecs, abs and lats machines then wait for it- 59 mins on the treadmill covering 6.6 miles-800 calories-which based on the amount of sweat must be equivalent to about 6 pints of lost water !!
Set the treadmill to 6.7 mph and ran for 59 mins.
Tomorrow will go for fat burn and keep pulse rate at around 130-normally work around 140-160 and at the top end that is getting too high. So probably rower for 40 mins or an hour depending on how I feel.
hiama, you ar eputting all of us to shame !!!
Well done mate !!!
Gautam,
Cheers mate.
Yesterday I did 10-15 mins light weights then 10,000m on the rower in around 48 mins
I already know I'm skipping the gym tonight.
Kids, drinking multiple vodka+tonics will lead to no fun the next day.
oops Slappy dooon't doo it
After a good start, this week delivered an extra pound
Better this week. See you Thursday next.
Joe
BAD GIRL! i had a tuna melt sandwhich AND chicken wings AND a pub burger with oven fries... I biked everywhere, but there is no way I could bike all that off. Well, tomorrow morning I shall be running as if somebody's life depended on it, and oh yeah, I will drink the 'Slimming Special Tea', a disgusting mock of a tea I bought In Super 88, a chinese supermarket. If I condense all the bad food into a few hours of consumption, surely it will come as a shock to my body and it won't have as much time to digest it as if I was eating it in a span of say 2 days. right? right?
What is the secret ingredient in "Slimming Tea"? I too have seen this in the Chinese markets. Wonder if it contains mua huong (ephedra)?
It does not have ingredients listed ;-) But I am getting used to the taste, it is interesting. I don't know if it actually does anything, but I imagine my metabolism working full speed after I drink it and that makes me feel good. It's all in the head, or some of it anyways.
ehm, have you noticed anything different about me today? anything new?
That smell....that's YOU?
I think your marakas look smaller.
Do you mean that gentle yet invigorating scent that brings to mind memories of those moments when life is lived with a particular intensity, when we seem somehow most alive. The scent that captures the essence of a woman's joyous, youthful impulse to live life to the hilt. Like a breath of fresh air carrying the colours and scents of spring. Scent that combines all these elements: FRESH GREEN AQUATIC:grapefruit, tangerine Italy,water melon, green violet, FLORAL TRANSPARENCY SENSUAL FRESH:violet flowers, white freesia,water jasmine, water cyclamen,
white lys, white rose, iris Florence.FRUITY: mango, pineapple, tagete. WOOD SOFT:sandalwood, precious woods.Slightly powdery, musky
Ummm, yes, that's me, but now, there is something ELSE different about me today...
Cjhsa, as a foreigner I don't know what marakas are, but i am HIGHLY SUSPICIOUS!!!
Only a woman would know how to describe scents like that.
But, um, no...that's not the one.
You're a "seasoned member" now.
What do I win?
I am putting on my white stockings,grey blouse, and pigtails. You can take me out to, whatwasit? denny's
Just don't let Slappy grope your marakas.
You lost me at "stockings."
Denny's it is. BUT NO APPETIZERS! Daddy's on a budget this week.
