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Reasons for rapidly gaining weight?

 
 
pearj
 
Reply Sat 16 Nov, 2019 10:12 am
I'm a 5' 2", 18 year old woman who recently started college and moved on campus. Before starting college, I weighed 118 lbs, and I exercised every other day. The first month of college, I became vegetarian and I didn't exercise as much, but I didn't gain weight.

2 weeks ago, I weighed myself and realized I gained 2 pounds in a week. So I started eating around 1800 calories a day, decreased the portions of carbs I eat, and I exercised every other day in addition to walking to my classes.

Nonetheless, I've gained 2 more pounds in the past 2 weeks, and I weigh the most I've ever weighed in my life. I used a tape measure to get my bmi for the 1st time and I have a bmi of around 24. I would appreciate any advice or experiences that might help me understand why I'm gaining weight so fast or how to stop. Thank you!

 
jespah
 
  3  
Reply Sat 16 Nov, 2019 11:06 am
@pearj,
What are you eating as a vegetarian? Beans and rice? Or brownies? Does the school have true vegetarian options (as in, they make the food vegetarian by design), or are you picking around meat? Can you find out what's in the food you're eating, and the calorie content?

Where are you in your cycle? Surely you have noticed your weight fluctuates all over the place every month. Water weight gain can be combated by using less salt and drinking more water. Yes, you'll pee more. That's the bane of many a dieter's existence.

Alcoholic beverages, if you indulge, can be big-time calorie traps. And even diet soda is a problem, as it often tricks your body and makes you crave more food. Restaurant and other processed foods are often variations on a salt, sugar, carb, and fat theme. If your school is serving foods straight from ARAMARK or another big chain, it might be undergoing the same form of preparation.

What sort of exercise are you doing? Cardio? Weights? Something else? Talk to someone in authority at your school's gym and find out if they have recommendations. There might even be a class you can take for credit (back in the day, my school awarded half a credit for a semester of swimming, for example).

Keep in mind, too, that even setting your cycle aside for the moment, weight fluctuates a few pounds here and there no matter what you do. Some of that's water, some of that's legit weight issues. An easier way to figure out what's what is to track over time. This means not only your weight but your measurements. There's the standard neck, hips, and waist for BMI, but women should add in bust as it definitely changes depending on your weight. And BMI, by the way, is out of favor as a true standard. Go by how your clothes fit. You may be gaining muscle, which is denser yet smaller than fat.

Also, track your food! You may see where you think you're eating better, yet you're not.

And when you're my age (I'm 57), I suspect you'll have the same thoughts that I do, which is that I wish I was as "fat" as I was when I first decided I was fat.

Standard caveat applies: I am not a doctor and suggest you see yours.
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