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is it okay to lose 6.6 lbs (3kg) in a week?

 
 
Reply Tue 9 Apr, 2019 12:00 am
i am obese and i know it is really unhealthy to lose that much in a week. However, i am not starving myself. I eat well (i don't feel hungry), stay hydrated and walk for 45 mins a day. I also eat junks whenever i crave it (IN MODERATION).

my BMI was 31.4 when i started (i started a week ago) now it's gone to 30.1
i lost 6.6 lbs (3 kg) in a week.
should i eat more to slow down the weight loss or continue my same routine?
like i said, I am not starving myself at all. I am only eating clean.
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Type: Question • Score: 3 • Views: 309 • Replies: 3
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jespah
 
  1  
Reply Tue 9 Apr, 2019 05:18 am
@zenobiacausine,
Is this the first week? Because if it is, don't sweat it as the loss is likely mainly water.

What's your starting weight before this loss?
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mystikmind
 
  1  
Reply Tue 9 Apr, 2019 10:38 pm
@zenobiacausine,
it also might be beneficial to see your local doctor when starting a diet.
0 Replies
 
Sally Green
 
  -2  
Reply Thu 25 Apr, 2019 02:27 am
@zenobiacausine,
No, It's too much.
On the first week, you lost water. And now as I think, you are losing muscles, not fat.
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