The A2K (virtual) Weight Loss Club !!

How did you kn... oops. I guess it was a universal statement.... Nemmind me then.

...I wanna get physical..lets get inta phiysical, lemme here ya boddy taaawk....

I know Im such a dunce to not have started exercising.
Didnt snack last night either.

Material Girl--

You were warned about Uncle George. Do you want one of his supervised strolls? For starters, he'd probably just flourish a riding crop rather than applying a cattle prod, but I wouldn't count on special treatment.

Osso--

Thanks.

Dag--

Noddy knows everything. Hold your dominion.

Im scared now!!Does running away from Uncle George count as exercise?!!

Material Girl--

Run away? One way or another, Uncle George gets results.

It's been a month since we got the new scale and I registered 178.
I'm happy to announce that this morning I weighed 170.

he certainly does! way to go, Uncle George

Thanks, Beth. George is feeling pretty good about George right now.

YAY George! That's great!

George--

You'll be the most dapper daddy at graduation.

Eight pounds in a month! And all that running!

I'm impressed.

Material Girl--

If you won't follow a good example, Uncle George will follow you.

There's a week off from dance class. I noticed in a day or two that I was missing it, so I've been making a point of getting out to walk at least an extra hour each evening.

Yesterday I walked a total of about 4 hours - the dogs were too tired for an evening walk

EhBeth--

Bodies get accustomed to being used. If I could only learn to listen...

My weight is stubbornly stuck at just-a-charitable-hair under 117. My sore arm/shoulder/neck has limited motion for nearly a month now--even "normal" motion, but the sharp pain is now medium discomfort.

Forward to springtime!

oooohhhh -- congrats to George!!

The candy holidays are over. It's pretty smooth sailing between now and next Halloween when the candy fests start up again.

My travel season is in full swing, however. I weigh less today than I did last Tuesday, but more than I want to before I leave in two weeks for New Orleans. 170 would be nice, but I'm out of town this weekend and two other dinners out are on the agenda between now and the 24th.

I had a good workout at the club yesterday and will go back again today for round two.

ehbeth -- four hours? Wowsah!

noddy -- hoping your medium discomfort disappears soon.

MG -- WTG! keep it up, you're on a roll.

I am holding firm at 190 lbs of sculpted bronze.

I went to London last friday, admittedly got taxis when I was in there but I walked home from the station which was 45 minutes in the sun.
I also put the tramampoline in the garden yesterday and had a jump for a little while.

So that green stuff must be patina...

Yep, that's why they sometimes call me Verdigus.

I'm sure that's all bo-gus...

I have a Memorial Service to attend tomorrow. The temperatures are finally springlike, so I unearthed my summer clothes. Everything of suitable solemnity is just a bit too big--which is much more attractive and heartening than everything being a bit too snug.

My sore arm/shoulder and I did an hour's worth of gentle raking, gentle weight-bearing exercise.

My scales definitely read 116--four pounds to go.


All things are possible in springtime.

Played badminton in the garden yesterday.