Thomas wrote:JPB wrote:Clary wrote:Thomas, you and I should do some buddy dieting. Dagmaraka has disappeared off the scene and my weight's creeping up again - how about we lose 2 lbs or 1 kg every week till Christmas!?
Me too, me too, me too!
How many weeks 'til Christmas? 16? hmmm, too much for me, but I'll sign on for 1/week!
Sounds like a deal to me.
I'll start...
Week 1:
Starting weight - 175
Plan - exercise daily (alternate walking, tape, or strength training)
Food - pay attention (avoid mindless nighttime nibbling), eat small and often. Limit, but don't eliminate carbs. Eliminate processed foods.
Drink - coffee, green tea, water, cranwater
Treat - lunch out on Friday