Debs thanks for the encouragement, Dag-well done, Joe-keep the faith brother, Rae- you'll disappear soon, I've seen more meat on a chicken bone, Slappy Doo we all need a dream
Day off today I have exercised on 10 of the 17 days of my program , back to the gym tomorrow and Sunday, maybe a run on Monday. I can not get to the gym next week as out on the road on business all week, I wonder if I'll get withdrawal symptoms :wink: