Congrats on wearing the 30 year old belt, George. I'm with you on travel distractions. I leave tomorrow and I'm running around like a mad woman trying to get everything in place for my family to survive for a week without me, get this week's and next week's work done, get what I need for a week on the road with a strange diet...
Why is it that when my husband travels all he has to do is lay his clothes out on the bed and carry his packed (by me) suitcase out the door and when I travel I turn into a banshee and make sure we all have everything in place? Never mind, it was a rhetorical question. I know they are a product of my own creation
My knee is feeling better today. I gave it 6 or 7 rounds of icing yesterday and kept it wrapped through the night. I slept better, the swelling is down somewhat and I can walk without much discomfort. I can't do stairs very well yet so I'm taking another day off from my workouts. Hopefully, I'll be back to normal tomorrow.
169.5 again today. Yesterday was day 7 of the 'flush' and it was the first day I had to fight off any kind of cravings. Maybe it was because I was feeling sorry for myself and wanted junk. Or, maybe my body is getting sick of eating only prescribed foods and wanted a break but I *really* wanted some cheese and some salty carbs. I gave in to a few pretzels but stopped short of pulling out the cheese. One more week to go and then I start reintroducing carbs and dairy. I can do it!
I tried on a pair of size 10 shorts this morning. Snug, but not uncomfortable. The 12s are starting to be too loose
How goes the mulch pile, Noddy?