Little k, I thinks its hidden in excersizing, try mixing up the first second and sixth letters into a well known word !
And I thought it was some other sport.
Went to the gym today, 30 minutes of weights, 20 minutes of cardio, 15 minutes in the sauna. Still not losing weight. Argh. I lived most of the weekend on cheese and beef jerky.
Must be the vodka. It has no carbs but it has calories.
did jane fonda challenge workout again, this time with a two year old as a weight - she sat on my legs while lifting, on my back while pushing up, and was useful in many other ways. it was more fun that way though. will have spinach for dinner. the only tolerable green vegetable known to some slovaks (moi).
oh, and i lost 3 pounds, which is unexplainable by anything else than a miracle, for i did not do much during the weekend other than painting a bathroom and went out twice for dinner, hm. go figure.
Silvi adored the whole thing, Dag. Shall we post the pix?
god no. now you can blackmail me?!?!
No, it'll be L who blackmails you, it was her camera.
See! Two-year-olds -- the new Pilates.
except that Silvi is 3.5 and as big as most 5 year olds.
really? she claimed she will be three in september (september probably because i suggested it, hee). she IS big, though. at the end of the workout she pushed me into the shower and informed me that i need a shower quick. i obeyed.
<well, that's handy, thanks to the powers that be!>
I'd like to report that our third housemate who is much more fit than I, and also 10 years younger, feels shaky after the belly dance video too. It remains to be seen if she gets as sore as I, I hope she does not!
hm, must try that wonder myself. although i don't need to see my belly dancing any more than it does. eh, back to work, dagmar!
I finally caved and loaded my legs up with Biofreeze. Too many days in a row of hobbling around - ridiculous I say.
Little k, what is biofreeze ?
No excuses for me. I did not go to the gym yesterday as well. Actually, just as I was abt to leave, my boss called me to discuss something over a quick drink - and as we all know, there is no such thing as a quick drink
This thing is not working for me
:wink: Come on fella I need my virtual friend to be there for me. I'm going today, report back later.
Come on Gautam, Come on Gautam- rah rah rah
