Ticomaya wrote:As far as losing or keeping weight off .... might I suggest eating a can of tuna for lunch and a large glass of pink grapefruit juice. If you are so hungry that a can of tuna sounds good, you are doing something right. Also, get lots of exercise.
Cottage cheese and pureed or chopped fresh fruit (strawberries, blueberries, raspberries, pineapple etc.) makes a good one as well.
Can't beat tuna for it's ease, protein content and diverse uses.
There ar great flavored tuna's out on the shelves now that are fantastic (tomato-basil, thai, lemon pepper...)