@hawkeye10,
She (the therapist) might have replied that you were in denial.
One definition of codependency:
As adults, codependent people have a greater tendency to get involved in relationships with people who are perhaps unreliable, emotionally unavailable, or needy. And the codependent person tries to provide and control everything within the relationship without addressing their own needs or desires; setting themselves up for continued unfulfillment.
Even when a codependent person encounters someone with healthy boundaries, the codependent person still operates in their own system; they’re not likely to get too involved with people who have healthy boundaries. This of course creates problems that continue to recycle; if codependent people can’t get involved with people who have healthy behaviors and coping skills, then the problems continue into each new relationship.
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Here's another:
Codependency or codependence is a tendency to behave in overly passive or excessively caretaking ways that negatively impact one's relationships and quality of life. It also often involves putting ones needs at a lower priority than others while being excessively preoccupied with the needs of others. [1] Codependency can occur in any type of relationship, including in families, at work, in friendships, and also in romantic, peer or community relationships.[1] Codependency may also be characterized by denial, low self-esteem, excessive compliance, and/or control patterns.[1]
Codependency describes behavior, thoughts and feelings that go beyond normal kinds of self-sacrifice or care taking. For example parenting is a role that requires a certain amount of self-sacrifice and giving a child's needs a high priority, although a parent could nevertheless still be codependent towards their own children if the care taking or parental sacrifice reached unhealthy or destructive levels.[1] Generally a parent who takes care of their own needs (emotional and physical) in a healthy way will be a better caretaker, whereas a codependent parent may be less effective, or may even do harm to a child.[1]
Codependency does not refer to all caring behavior or feelings, but only those that are excessive to an unhealthy degree.
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Doesn't sound like anything I want a part of.