@Thomas,
Go Thomas! Very impressive.
Sozlet came with us to the track and ran with us sometimes. The main problem is communication. I can't really talk to ANYONE while running -- towards the end of last track-running season I could understand trackmom (my running partner and now gym partner) if we ran slowly, because I knew her well by then and because we had the same stride. Sozlet is both shorter (and therefore harder to see) and has a different stride, so communication doesn't really work.
We can run together anyway, of course, but that removes one positive aspect.
Meanwhile, I gymmed today and yesterday but not Monday (today is usually my day off, went to make up for Monday). Tuesday: bike, weights, ball crunches. Today: intervals (4 quarter-mile stretches at 6 mph, 6.5, 7, and 7.)