3
   

Just ignore this thread: my personal exercise journal

 
 
Reply Fri 24 Aug, 2012 05:45 pm
Keep in mind that I'm making up the format of this list as I'm going along today. Any advice would be helpful and appreciated. :-)

Friday:
Treadmill: 5k at 26mins 10secs;
Highest level:
Hip abduction: 15 reps at 230 lbs;
Back extension: 30 reps at 170 lbs;
Hip adduction: 20 reps at 220 lbs;
Chest press: 50 reps at 60 lbs (I have weak arms I guess);
Calf extension: 30 reps at 100 lbs;
Shoulder press: 30 reps at 40 lbs;
Seated leg curl: 50 reps at 90 lbs;
Tricep press: 25 reps at 90 lbs;
 
Reyn
 
  2  
Reply Fri 24 Aug, 2012 11:18 pm
@tsarstepan,
I'm breaking out in a sweat just looking at your list! Laughing
0 Replies
 
Rockhead
 
  3  
Reply Fri 24 Aug, 2012 11:22 pm
@tsarstepan,
if you need a personal trainer, just holler.

for $20 an hour I will be happy to belittle you, goad you on, and yell motivating phrases to you from the couch.

you got any oreos?
0 Replies
 
msolga
 
  3  
Reply Fri 24 Aug, 2012 11:28 pm
@tsarstepan,
Quote:
Just ignore this thread:

No, I won't, tsar!
So there!
I intend to follow it closely, being the sticky nose I am! Smile
Good luck & stick with it or we will severely reprimand you! Razz

tsarstepan
 
  2  
Reply Fri 24 Aug, 2012 11:40 pm
@tsarstepan,
WORKING TEMPLATE
Treadmill: 5k at ;
Calories from running:

Hip abduction: Total reps:
Heaviest level: Reps at lbs;
Back extension: Total reps:
Heaviest level: Reps at lbs;
Hip adduction: Total reps:
Heaviest level: Reps at lbs;
Chest press: Total reps:
Heaviest level: Reps at lbs;
Calf extension: Total reps:
Heaviest level: Reps at lbs;
Shoulder press: Total reps:
Heaviest level: Reps at lbs;
Seated leg curl: Total reps:
Heaviest level: Reps at lbs;
Tricep press: Total reps:
Heaviest level: Reps at lbs;
tsarstepan
 
  2  
Reply Fri 24 Aug, 2012 11:42 pm
@msolga,
msolga wrote:

Quote:
Just ignore this thread:

No, I won't, tsar!
So there!
I intend to follow it closely, being the sticky nose I am! Smile
Good luck & stick with it or we will severely reprimand you! Razz



I really wasn't trying reverse psychology doncha know.... Rolling Eyes Razz But thanks for the encouragement. Razz Smile
msolga
 
  2  
Reply Fri 24 Aug, 2012 11:45 pm
@tsarstepan,
I was just being silly, tsar.
Nothing to take too seriously, OK?

jcboy
 
  2  
Reply Sat 25 Aug, 2012 05:57 am
@tsarstepan,
It’s good to keep a journal of what you do, how much weight, reps etc.

I use to keep mine in an excel spreadsheet and increase the weight weekly.
0 Replies
 
Region Philbis
 
  1  
Reply Sat 25 Aug, 2012 09:12 am
@tsarstepan,

26:10 is excellent.
in 30 or so 5k's, i've only been able to exceed it a handful of times...
tsarstepan
 
  1  
Reply Sat 25 Aug, 2012 09:34 am
@msolga,
msolga wrote:

I was just being silly, tsar.
Nothing to take too seriously, OK?



No harm. No foul. Smile
0 Replies
 
tsarstepan
 
  2  
Reply Sat 25 Aug, 2012 09:37 am
@Region Philbis,
My best time (repeated several times) was about 22 mins and 30 secs. That was about 6 months or so ago. I have to get back into the swing of things and attend the gym on a more constant basis. With my new work flow, I think I can do that well (average at least 2 times per week).
0 Replies
 
Thomas
 
  2  
Reply Sat 25 Aug, 2012 11:46 am
@tsarstepan,
Remind me not to pick a fight with you! You're in pretty good shape.
0 Replies
 
tsarstepan
 
  1  
Reply Tue 28 Aug, 2012 05:27 pm
@tsarstepan,
Treadmill: 5k at 25 mins;
429 Calories from running:
Hip abduction: 85Total reps:
Heaviest level: 25 Reps at 200 lbs;
Back extension: 100 Total reps:
Heaviest level: 25 Reps at 150 lbs;
Chest press: 65 Total reps:
Heaviest level: 10 Reps at 65 lbs;
Shoulder press: 50 Total reps:
Heaviest level: 10 Reps at 45 lbs;
Seated leg curl: 100 Total reps:
Heaviest level: 25 Reps at 90 lbs;

Heaviest level: 25 Reps at 80 lbs;
Leg Extension: 65 Total reps:

tsarstepan
 
  1  
Reply Tue 28 Aug, 2012 06:57 pm
@tsarstepan,
WORKING TEMPLATE
Treadmill: 5k at ;
Calories from running:

Hip abduction: Total reps:
Heaviest level: Reps at lbs;
Back extension: Total reps:
Heaviest level: Reps at lbs;
Hip adduction: Total reps:
Heaviest level: Reps at lbs;
Chest press: Total reps:
Heaviest level: Reps at lbs;
Calf extension: Total reps:
Heaviest level: Reps at lbs;
Shoulder press: Total reps:
Heaviest level: Reps at lbs;
Seated leg curl: Total reps:
Heaviest level: Reps at lbs;
Tricep press: Total reps:
Heaviest level: Reps at lbs;
Seated leg curl: Total reps
Heaviest level: Reps at lbs;
0 Replies
 
tsarstepan
 
  1  
Reply Wed 7 Nov, 2012 04:35 pm
@tsarstepan,
Treadmill: 5k at 24:25 This result after not going to the gym for 2 and a half weeks. What a happy wonderful feeling stitch in my right side. Shocked Rolling Eyes
Region Philbis
 
  2  
Reply Wed 7 Nov, 2012 04:39 pm
@tsarstepan,

i know that friggin' stitch very well...
0 Replies
 
tsarstepan
 
  2  
Reply Tue 13 Nov, 2012 04:30 pm
5k at 24:30 but unlike my last run, on level 7 of the hills program. 430ish calories.
0 Replies
 
tsarstepan
 
  3  
Reply Fri 4 Jan, 2013 05:08 pm
First time being able to complete a 5k run since prior to Thanksgiving.

5k at 24:50 and about 430ish calories. The hill program on level 8. Prior to this all other 5k hill runs were on level 7.
dlowan
 
  1  
Reply Fri 4 Jan, 2013 10:15 pm
@tsarstepan,
Yay!
0 Replies
 
tsarstepan
 
  3  
Reply Thu 14 Nov, 2013 06:51 pm
I really let this thread rust away.

Ran 5 miles on the treadmill in a measly 45 minutes on level 12.
0 Replies
 
 

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