16
   

Exercise Goals for 2009

 
 
George
 
  1  
Reply Wed 28 Oct, 2009 12:07 pm
@Joe Nation,
So if I'm reading it correctly, the race site says that you are in the third wave
starting at 10:20. I'm recruiting Rhys to join me in projecting a major stream
of positive energy your way.
jespah
 
  1  
Reply Fri 30 Oct, 2009 03:40 pm
@George,
George, are you joining us on 11/8?

Same question for Thomas.
0 Replies
 
Joe Nation
 
  4  
Reply Fri 30 Oct, 2009 04:25 pm
@George,
Thanks, I'll need it.

Today is the first day I've felt fully recovered from my 5 mile dash last Sunday.
I've got my race plan: Six miles a hour.
There it is.
One hour --six miles
Two Hours--- 12 miles
Three hours --- 18 miles

If I'm eighteen miles in at three hours the rest is ...oh wait....I also have to be at the twenty-four mile mark by four hours, then the rest will be on auto-pilot.

Tomorrow I do a dry-run. Get up, eat what I'm going to eat on Sunday, get dressed, go to the subway, take the train down to the ferry and, unless someone stops me, run 26.2 miles...no no, I can stop myself.

I think.
Joe(ready, revvvvved, let's go!)Nation
jespah
 
  1  
Reply Sat 31 Oct, 2009 07:58 am
@Joe Nation,
Joe Joe Joe!!!
jes(you're freakin' amazing, anyone tell you that lately?)pah
0 Replies
 
Joe Nation
 
  1  
Reply Sun 1 Nov, 2009 05:22 am
Off I go.
Joe(talk to ya'll tonight.) Nation
sozobe
 
  1  
Reply Sun 1 Nov, 2009 06:52 am
@Joe Nation,
Good luck!!!
0 Replies
 
jespah
 
  1  
Reply Sun 1 Nov, 2009 08:52 am
GO JOE!!!
0 Replies
 
jespah
 
  2  
Reply Sun 1 Nov, 2009 08:53 am
PS Don't forget to check http://athletealert.ingnycmarathon.org/Alerts.aspx Bib #: 46410!!!
Izzie
 
  1  
Reply Sun 1 Nov, 2009 10:48 am
@jespah,
He's right on target..... just under 10 minute miles.... YAY Joe(he is a star)Nation!!!!!!!!!!!!
0 Replies
 
George
 
  1  
Reply Sun 1 Nov, 2009 01:13 pm
Location: 30 Kilometers (18.6 miles)
Time: 03:15:04.00
Pace/mile: 00:10:27.86

Still lookin' good!
Go Joe Go!
0 Replies
 
CalamityJane
 
  1  
Reply Sun 1 Nov, 2009 01:30 pm
Wow, he's still running? How's the weather holding up over there?
0 Replies
 
George
 
  1  
Reply Sun 1 Nov, 2009 02:08 pm
Location: 40 Kilometers (24.8 miles)
Time: 04:33:16.00
Pace/mile: 00:10:59.77

He's almost there!
Still running well.
Izzie
 
  1  
Reply Sun 1 Nov, 2009 02:08 pm
@George,
SO EXCITED FOR HIM.... he's amazing!
Izzie
 
  2  
Reply Sun 1 Nov, 2009 02:28 pm
@Izzie,
You did it, again Joe(unbelievable)Nation Razz Johnny Be Good!


You should be so very proud of you!


Location: FinishTime: 04:51:17.00
Pace/mile: 00:11:07.03



(unconfirmed time)
0 Replies
 
George
 
  1  
Reply Sun 1 Nov, 2009 03:04 pm
Way to go!!!
0 Replies
 
Joe Nation
 
  3  
Reply Sun 1 Nov, 2009 08:35 pm
It was a great day. Thanks to everyone for cheering. I could hear you! I could. Did well through 21 miles and then really got tuckered.
Embarrassingly detailed analysis tomorrow. ... .

Oh. I'm sending this in to see if they will make it into a postage Stamp.
http://photos-a.ak.fbcdn.net/hphotos-ak-snc3/hs014.snc3/12139_1175134095737_1149611605_30468520_1010260_s.jpg

Joe(2 Cents)Nation
CalamityJane
 
  2  
Reply Sun 1 Nov, 2009 08:39 pm
@Joe Nation,
Congratulations Joe!!

http://img18.imageshack.us/img18/2283/clapp.gif
0 Replies
 
George
 
  1  
Reply Sun 1 Nov, 2009 09:14 pm
@Joe Nation,
Quote:
Did well through 21 miles and then really got tuckered.

AKA "The Wall"
mac11
 
  1  
Reply Sun 1 Nov, 2009 10:53 pm
Wow Joe! I'm so proud of you!
jespah
 
  1  
Reply Mon 2 Nov, 2009 04:57 am
@mac11,
Yay Joe! Smile
0 Replies
 
 

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