Thanks, I'll need it.
Today is the first day I've felt fully recovered from my 5 mile dash last Sunday.
I've got my race plan: Six miles a hour.
There it is.
One hour --six miles
Two Hours--- 12 miles
Three hours --- 18 miles
If I'm eighteen miles in at three hours the rest is ...oh wait....I also have to be at the twenty-four mile mark by four hours, then the rest
will be on auto-pilot.
Tomorrow I do a dry-run. Get up, eat what I'm going to eat on Sunday, get dressed, go to the subway, take the train down to the ferry and, unless someone stops me, run 26.2 miles...no no, I can stop myself.
Joe(ready, revvvvved, let's go!)Nation