@JustBrooke,
Anniversaries can be very painful.
I'm sorry that you're having such a bad time of it, Brooke.
~~~
I've written somewhere here about how much I appreciated learning about the Jewish traditions of death and burial after Cavfancier died.
There was a second ceremony at the gravesite about six months after he died. When the rabbi spoke to us, she explained that the purpose of the first ceremony had been to allow us the time to grieve, and the second gathering was to help and encourage us all to understand it was time to move forward. Not to forget, but to accept.
I wish more traditions had a similar way of allowing and encouraging the initial grief, and then explicitly telling us to move to the future.
It's hard to just have to force ourselves fully into, and through, grief on our own. Community support <nods>, acknowledgement and acceptance don't make the grief process easier, but sometimes they make it possible.