dyslexia wrote:so anyway I got a list of no no's regarding Diane's diet but not much of anything regarding what she can/will eat. If anyone has any ideas about meals good for her that I can fix, I would appreciate it. I am sure she will tire of eating avocados and bran flakes.
And btw she is diabetic.
Winter squash is easy to prepare, easy to eat, and because they get steamed soft, they will be easy to digest.
Not to mention their vitamin count is really high.
The best ones -
acron squash
butternut squash
spaghetti squash
Simply cut them in half, which is a task in itself sometimes, remove all seeds and steam for about 40minutes.
Let cool about 20, then spoon out the insides.
With this you can add simple things to help her gain nutrients with out gaining weight/fat/salts
Purchase some cool keeping nutritional yeast and sprinkle a tablespoon in with the squash.
1/4 teaspoon of flax seed oil ( not high in fats, or cholesterol) does the same thing
Emergency - vitamin c energy drinks are safe as well ( little to no sugars, high in vitamins)
Baby chewable , or liquid vitamins will help
Greens, in the blender with powdered vegetable protien. Yucky.. but very easy on the system and diabetic friendly. A good 3 or 4 swallows can give her body a great amount of vitamins, and still be easy onher system.
A good shake to make -
2 leaves of Kale
1 head of broccoli
about a 1/2 handfull of oatgrass
1/2 handfull of sprouts
2 teaspoons of nutritional yeast
3 tablespoons of unflavored yogurt
1 scoop of vegetable protien ( powdered)
2 cups water or milk.
Blend until soft, adding water if need be.
No, it doesnt taste good. But it is a powerhouse drink that is very easy on the body.
If consistancy is the issue. STEAM EVERYTHING, keeping the water to drink. ( the water has alot of vitamins in it )
but, im just throwing out ideas..