Thanks for the Mothers Day wishes, J_B, Sozobe & Thomas. Hope all of you mothers here had a good day y'day.
J_B, that bit of Milky Way irony had escaped me for some reason. Well, I'm armed now for the next 'sabotage' comment.

You're right about Knowlege being power...and you know...it's really hard to resist the call of the scale.
George, adding my voice to the chorus of: "you can dump those pants!!"
Ehbeth, dancing for weight loss is highly recommended. And doing it with friends is even better. I once joined salsa classes with friends. It was just so much fun that losing the weight became a bonus. Go for it.
Thanks, Thomas - I think you're right about muscle gain & fat loss off-setting each other. Gonna keep at it! Good luck to you in jumping back on the discipline bandwagon!
Noddy24: Good luck to you too, during your 10-day stressful stretch. 'Hang in there' doesn't have the same
class as 'Hold your dominion,' so I'm going to quote you back to you...Hold your dominion. Good thoughts your way.
dagmaraka: Fitting into old favorites is the best feeling, and so inspiring. I found that out myself recently. Nice going!