Taking our regular walks and also walking more with Bean during the week and having little foot races with her has proven to be a great thing for me.
My energy is SOOO much higher, the weight loss is still a slow steady trickle as it should be. I feel better and Bean is copying me.. so she is getting exercize as well.
Yesterday morning, the mister and I went to our favorite park for our exercize and I did 4 miles.
i got the idea that , since I have done it before, I could jog about a minute, walk a minute, jog a minute, walk a minute...
So i did this for 2 miles, then walked the last 2 miles at as fast a pace as my little legs would carry me.
yesterday afternoon my right knee almost gave out on me. Out of nowhere, it was popping.. like something was rolling out of place behind my knee cap. I could feel the bones grinding and in order to take a normal step, i had to tip my foot.. out.. away from my other foot.
I felt it most on the stairs where I almost had to stop.
Is / could this .. be something normal?
It isnt PAINFUL.. definatly uncomfortable.. but not PAINFUl where I would need to take something for it.
It isnt swelled up.. at least not that I can tell, and this morning, it isnt doing that anymore?
Anyone else get things like this when walking? or jogging?