@Equestrianforlife7xo,
Equestrianforlife7xo wrote:
. . . "hyperglycemia is HIGH blood sugar, and Hypoglycemia is LOW blood sugar... You stated I shouldn't get ANY sugar actually. So obviously I have the hyperglycemia.
You are dead right on the definitions. I would never tell anyone they shouldn't have ANY sugar. I'm looking at a 14.5 oz can of green beens right now, and the label says it contains 2g of "sugars"
per serving. While there may be a vegetable lower in sugar and carbohydrates, I don't know what it might be.
Now, I don't know that you have either hyper or hypoglycemia. If you eat more carbohydrates than you need to maintain normal blood sugar, one of two things is going to happen. With a
normal metabolism, your blood sugar will rise, and the excess either goes to body fat, or glycogen which stored in the liver and muscles. In other words, you gain weight, and it isn't a good gain. At a later time, the fat and glycogen are converted back to sugar when you need it. If this is happening with you, that's fine and you don't have either hypoglycemia or hypoglycemia, but you will be gaining weight.
That blood sugar is also fuel for the body and brain. To get from the blood into muscle (but not brain) cells, you require insulin. It is produced by the pancreas. If you continue to challenge the system, it will keep on working
if you have the right genetics. If you don't, the muscle cells develope insulin resistance, which generally equates to Type II Diabetes. It can also lead to Type I Diabetes, in which the pancreas loses the ability to produce insulin.
Again, your mother is right on the definitions. In fact (again) nobody knows if you have either condition. Someone suggested a glucose tolerance test. That would be a good idea. It would also be a good idea to determine your a1C level, which may be easier and less expensive. These will give you a very good idea of the kind of diet and exercise you may need to maintain blood sugar, and avoid the likelyhood becoming diabetic if you are not already there.
I no longer remember where the talk of hypoglycemia and hyperglycemia started. I hope it wasn't me. You are
probably not involved with either. Your heathy, normal metabolism is being fed too much, or too much of the wrong stuff, and it is doing the only thing it knows how to do. It is storing calories, and you don't like the results.
Here's a plan. Eat a couple of cookies. Have dessert. Don't make a meal out of either. Have normal meals (you figure out what's normal) with several colors of vegetables. White is not a color! Treat rice, bread, and potatoes as dessert. You can have them, but do not make a meal of them.
I'm not going to call your mom, but you can sign her up on a2k and direct her to the thread. I imagine we will all talk to her.