@Arella Mae,
Arella Mae wrote:Pain is not quite so bad today. Good to see you again.
Hope you had a good time in Florida.
I did, thank u, Arella.
Here is a
purely mental exercise that I have successfully applied in the past:
I focused my mind upon the pain in a way to
MAXIMIZE the pain in my perception,
and I concentrated my attention upon it, to make it feel worse.
Pain is not made to stand up to such scrutiny. It ended.
That works for negative emotional memories, also.
David