@Setanta,
We need to eat regularly, slowly, chew well, and serve a variation of food. We have to listen to what our body wants.
Forget about low fat. if we do not eat any form of fat we will get hungry very fast and fill ourselves up with junkfood.
As far as I remember there has been a test that low fat products have other not very good increadiant and not much less fat than other products. Butter and margarine has the same amout - butter is healthier.
If you want some chocolate or something else sweat - have it as your body probably needs it.
Life is not depended on work outs. It is much more important to see to that your daily life if filled with moving around. Walk part of the way to work, walk up the stairs, get up when the telephone rings.......
If you listen more to the so called experts you forget to listen to your body and then you get into trouble with your health and weight.