24
   

A2K Running Club

 
 
George
 
  2  
Reply Fri 2 Jan, 2015 09:26 am
I got next to no running in over the holidays.
Time to get back in harness!
Region Philbis
 
  3  
Reply Fri 2 Jan, 2015 01:02 pm
@George,

got out there today... done good...

my 10k's

Code:5/24/2012 83.00 1:23:00
5/31/2012 86.00 1:26:00
6/19/2012 67.00 1:07:00
6/27/2012 72.00 1:12:00
7/31/2012 73.00 1:13:00
8/7/2012 84.00 1:24:00
8/29/2012 68.00 1:08:00
9/11/2012 66.00 1:06:00
9/20/2012 66.00 1:06:00
9/25/2012 66.00 1:06:00
1/6/2013 62.00 1:02:00 *
9/5/2013 64.00 1:04:00
1/2/2014 64.00 1:04:00 *
4/25/2014 64.00 1:04:00
5/24/2014 60.00 1:00:00 *
8/29/2014 62.00 1:02:00
1/2/2015 57.00 0:57:00 * !!

* oak scare loop
all others are southie to brighton

conditions were good -- mostly cloudy, low 40's, bit of a breeze.
had a 27:00 split, so i went for it...
George
 
  2  
Reply Fri 2 Jan, 2015 01:58 pm
Under an hour -- milestone!
Bet that felt good.
ossobuco
 
  2  
Reply Fri 2 Jan, 2015 02:03 pm
@Region Philbis,
woo hoo!


<me, I've some resolution to walk more. We'll see.>
George
 
  2  
Reply Fri 2 Jan, 2015 02:06 pm
@ossobuco,
Post your walks here.
It will help your resolve.
George
 
  2  
Reply Fri 2 Jan, 2015 02:07 pm
I started the year off right with a 3.8 loop today.
Not especially fast, but I was out there.
0 Replies
 
Region Philbis
 
  1  
Reply Fri 2 Jan, 2015 02:12 pm
@George,

yup.

it's hard for me to tell how well i'm doing -- during.
i didn't feel especially fast today.
i guess the difference was it was less of a struggle on the 'back nine', so to speak...
0 Replies
 
ossobuco
 
  2  
Reply Fri 2 Jan, 2015 02:54 pm
@George,
Tnx, that helps. I'm a long time big walker/sometime fair jogger, though with intervals of time between some of that. Stopped when I landed here, for 50 reasons - but dammit, I enjoy it once I get in gear, as in, just go out the door and do it. Will report progress off and on.
George
 
  1  
Reply Sat 3 Jan, 2015 09:01 am
@ossobuco,
Excellent.

Rhys and I will go to the gym after lunch. We'll do a short run outside
afterwards. (Weather dependent)
ossobuco
 
  3  
Reply Sat 3 Jan, 2015 04:40 pm
@George,
Ok, I got out there. First, assembled misc id, cell, etc. in my old walking purse (ties around waist), in case I break my neck. Put on my special yellow sneaker sox, then my nike airs, which still fit and were on the new side when I more or less stopped wearing running shoes. Coat, wooly scarf, my italian black beret, no mittens (it's just under 40). Twenty minutes of fast for me now street walking around bunch of blocks and our small park. I can't do sidewalk walking here, too much like walking a concrete wave system as the small townhouse driveways dot the streetscape. This is a low traffic tract(oid) so there was no car dodging to do.

Now to keep it up. I'm hoping to improve my balance gradually.
George
 
  1  
Reply Mon 5 Jan, 2015 07:04 am
@ossobuco,
ossobuco wrote:
. . . Now to keep it up. I'm hoping to improve my balance gradually.
Yep. Persistence. That's what does it.
0 Replies
 
George
 
  1  
Reply Mon 5 Jan, 2015 12:18 pm
There's a mighty cold wind blowing today, so I stayed indoors. I divided my
time between the stationary bike and some rowing.

There's a mirror all along one wall of the workout room. I hate it. Every
time I catch sight of myself, I instinctively try to suck my gut in. Not much
you can do about beer wings, though.
0 Replies
 
George
 
  4  
Reply Fri 16 Jan, 2015 02:40 pm
After a week and a half of indoor workouts, I finally jogged outside
yesterday and today!

Meanwhile my weight is creeping up and up. Time to get serious.
Emmarust
 
  -1  
Reply Sat 17 Jan, 2015 02:50 pm
@jespah,
I walk for maintain my health
Region Philbis
 
  1  
Reply Sat 17 Jan, 2015 04:27 pm
@George,

haven't done anything since the 10k (except for a dammit-i'm-late mad-dash
to avoid getting charged for being extremely late to a dental appointment).

hope to get out tomorrow afternoon and do a 4-miler before The Game ...
0 Replies
 
George
 
  1  
Reply Sun 18 Jan, 2015 07:30 am
@Emmarust,
Hi Emmarust!

Welcome to the club. What's your walking regimen like?
0 Replies
 
Joe Nation
 
  3  
Reply Tue 20 Jan, 2015 07:01 am
So, I'm going to run my fifth NYC Marathon in November. My weight has been soaring for the past five months and I haven't really done any running. (So not like me)
Here's where I am. I've lost weight for the last four weeks. YAY.
Diet, but not much exercise, has brought good results. Down seven pounds from the holiday bloat.
I've looked for and found my tights and winter gear.
I have good shoes.
Now all I have to do is haul my big ass out the door, right?
Joe(off he goes)Nation
George
 
  2  
Reply Tue 20 Jan, 2015 07:06 am
@Joe Nation,
Marathon?

Jeez, my goal is a 10K done in fewer minutes than I have years in my age.

jespah
 
  1  
Reply Tue 20 Jan, 2015 07:27 am
@George,
Right now my goal is to not stink up the place during the next 5K. My right knee is claiming it will be all right, but I don't believe it.
George
 
  1  
Reply Tue 20 Jan, 2015 08:34 am
@jespah,
Doing any leg extensions?
Those always help me.
 

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