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A2K Running Club

Forums: Health, Running, Jogging, Exercise, Fitness
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Joe Nation
 
  3  
Reply Fri 5 Apr, 2013 04:53 pm
@spendius,
The runners on this thread insist that you use us to carry your casket down the church stairs and out onto the sidewalk.

Joe(how about next Friday)Nation
0 Replies
 
Region Philbis
 
  4  
Reply Sat 20 Apr, 2013 09:54 am

in addition to our regularly scheduled 5k -- The Fast Feet & Phreedom 5K , next saturday @ 10:00am, Artesani Park...

we are also doing The Last Mile @ 2:00pm, Kenmore Square to Copley Square.

Quote:
So, as you have all heard by now, some coward likes to blow up trash cans. In doing so, this person or persons
have hindered many from accomplishing something they have been training very hard to do over the past year.
This is simple, we are going to Kenmore Square to finish the race for those who ran, and for those who can
never run again. Share this with your friends, your families, your enemies, and anyone in between. Come join us
and run, jog, walk, limp, wheel, or crawl that last mile.

We are working hard to obtain the proper permits and permissions from the City of Boston to hold this event.
We will updated the event as we obtain more information.

Event will take place RAIN OR SHINE!
jespah
 
  3  
Reply Sat 20 Apr, 2013 10:04 am
@Region Philbis,
We will be tired (and my parents will be there, too), but we will do it.
George
 
  2  
Reply Sat 20 Apr, 2013 06:36 pm
@jespah,
We'll be in New York that day, but with you in spirit.
I'm going to find something blue-and-yellow to wear.
0 Replies
 
Ragman
 
  1  
Reply Sun 21 Apr, 2013 06:13 am
@ehBeth,
zee banana hammock?
George
 
  3  
Reply Tue 23 Apr, 2013 06:24 am
@Ragman,
<shudder>
0 Replies
 
Thomas
 
  2  
Reply Tue 23 Apr, 2013 09:31 pm
@jespah,
They postponed "The last mile", but I'll try to come up for your regular run. It'll depend on my workload, so it's a plan and not a commitment at this point, but I'll do my best.
Thomas
 
  2  
Reply Fri 26 Apr, 2013 06:20 pm
@Thomas,
I'm not going to make it. I'll need my sleep tomorrow morning. Have fun, Jespah and Region!
jespah
 
  1  
Reply Sat 27 Apr, 2013 04:56 am
@Thomas,
We'll miss ya! My folks say hi.
0 Replies
 
Region Philbis
 
  2  
Reply Sat 27 Apr, 2013 05:20 am
@Thomas,

sleep??!!
sleep is for old, retired runners... Razz



there are two more Artesani Park races coming up --

• The Miles for Hope - Moving Towards a Cure 5k
saturday may 4th @ noon

• Run To Win America 5k
saturday may 11th*@ 4:00pm

* this is also the day of the re-scheduled Last Mile run from kenmore to copley.
we may or may not be able to go, depending on the time...
Thomas
 
  2  
Reply Sat 27 Apr, 2013 07:20 am
Thanks J&R, and "hi" right back at your folks.

Run fiercely Brighton!
jespah
 
  3  
Reply Sat 27 Apr, 2013 02:53 pm
@Thomas,
25 minutes & change for RP; 50 for me.

I haz a tired.
spendius
 
  1  
Reply Sat 27 Apr, 2013 02:56 pm
@Region Philbis,
Quote:
sleep is for old, retired runners...


What about logical positivists?
0 Replies
 
Thomas
 
  2  
Reply Sun 28 Apr, 2013 11:19 am
@jespah,
Hey, both of you ran faster than about a million Bostonians, who weren't running at all. Tired is good. And you have the rest of today to sleep it out.

Yet another 4-miler in Central Park here today, in 43 minutes flat. My marathon prediction is now 5:15 (based on today's race) or 5:20 (based on the fact that I'm covering 4.9 miles when running for an hour at my marathon heart rate). Either would be a PR for me.
0 Replies
 
Joe Nation
 
  2  
Reply Fri 3 May, 2013 12:09 pm
I am back on the roadways. Starting the first of April, I began with 1/2 to 1 mile trots. Then I increased the mileage by 10% until now, today, I did a four miler.
(I am being very careful with this meniscus injury, probably overly so, but I don't care, I just want to be able to run ten to thirteen miles and have fun.)

Any tips out there on how to strengthen a right meniscus???

BTW also running about as fast as most people walk fast.

Joe(I don't care about that either)Nation

George
 
  3  
Reply Fri 3 May, 2013 12:45 pm
@Joe Nation,
Good to hear you're back out there.

Easy does it, you've got to build back up and that takes time.
Oddly enough, it doesn't get easier with age.
Ain't that a bitch?

I ran a mile with Two-Mile Mike today.
That's less distance than I usually do, but Mike sets a faster pace.

I am running the Corporate Challenge with a team from The Widget Factory
in June. My goal: avoid embarrassment.
spendius
 
  1  
Reply Fri 3 May, 2013 01:13 pm
@George,
A paper bag over your head with eye-holes is the only way George.
George
 
  2  
Reply Fri 3 May, 2013 03:02 pm
@spendius,
Pffft!
spendius
 
  1  
Reply Fri 3 May, 2013 03:06 pm
@George,
Well--I would be embarrassed showing my legs in public and I've got good legs.
George
 
  3  
Reply Sat 4 May, 2013 07:27 am
@spendius,
My legs (while running) have been in track pants all winter.
I have no fear of showing them in the sun -- the reflection will be blinding.
0 Replies
 
 

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