A2K Running Club

Yer all home safely? good

more hydration

the 3 of us are heading to our fave mexican joint, where there will be much imbibery...

Oof THAT was HOT.

Thomas and I finished together; he was a second faster than me.

ay yi yi - too hot to trot!!!!!

Congrats you three (and all t'others) - now go imbibe well and have fun

EXCELLENT

I feel for you guys. I hiked for three hours today and was not feeling great when it was over.

next up -- The Cape Shore Foundation 5K

Saturday, August 21, 2010 @ 9:00 AM
Artesani Park
1234 Soldiers Field Road
Brighton, MA

There's an 80% chance I'll be in. The remaining 20% reflect that there's a 5K in Harlem the same weekend. If I skip it, I'll probably have to run an 18-miler in mid-September in under four hours to qualify for th 2011 New York Marathon. So I'll see where I stand on August 20. And I'll run Artisani Park if I'm fit enough to waddle 16 miles fast enough in September (55%), or if I'm so far out of shape I'll postpone the Marathon till next year (25%).

Speaking of Harlem: how would you and Jespah feel about coming down here for a run some time? It would be fun to have you around, run with Joe Nation, and maybe see some non-running New Yorkers together, not to mention New York itself. Well, it would be fun for me anyway. Whether it's fun for you is your decision of course. I just want you to know you have an open invitation.

i would be up for it.
maybe in october during the wabbit's NYC visit?

Later in October - big company doings for me on October 4th.

I'll pencil it in then.

here's another one -- on Labor Day -- that we'll be doing...

Bad Habit Productions 5K

Monday, September 6th, 2010 @ 10:00 AM
1175 Soldiers Field Road
Brighton, MA
Herter Park - Near Parking Lot 3
Please Park in Parking Lot 4

That's perfect! No scheduling conflict on September 6. I'll join you then and run August 21 in Harlem.

I'm in.

5k today! In, um, just under 2 hrs from now. Wearing a green shirt.

had a stressful day @ work yesterday.
venting will occur on the course...

I hope that the weather, and your footing, is perfect.

go keeeedz go!

Thanks! We had fun. RP beat his last time by around 3 mins -- I beat mine by just under 4. Man oh man it's a world of difference when it's around 75 degrees versus 85. Feet hurt now.

The hurt will go away, but the calories will remain burnt forevermore. Congratulations on beating your times! No, make that "our times": You and I finished together last time.

(I bet mine too. 36:06 in my hilly 5K in Harlem. Better than I thought. Perhaps losing those 15 pounds did help with the hills.)

Niiiicceeeeeeee

conditions couldn't've been better...