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A2K Running Club

Forums: Health, Running, Jogging, Exercise, Fitness
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jespah
 
  1  
Reply Sat 1 May, 2010 02:13 pm
@Region Philbis,
Results to follow. We both did almost the same as last time. Got to be a rather hot course at the end, and I almost lost m'hat.
0 Replies
 
ossobuco
 
  1  
Reply Sat 1 May, 2010 04:29 pm
@Joe Nation,
Very cool. Hmm, a book idea.. or an article idea, anyway.
jespah
 
  2  
Reply Mon 3 May, 2010 07:09 am
@ossobuco,
5K results are up! http://www.coolrunning.com/results/10/ma/May1_Archit_set1.shtml

RP finished #153; I finished #322.
Thomas
 
  1  
Reply Mon 3 May, 2010 07:56 am
@jespah,
And almost broke 40 minutes! Well done!
0 Replies
 
George
 
  1  
Reply Mon 3 May, 2010 08:28 am
Lookin good!!!

I took a little stumble on the cellar stairs and my back is a bit stiff again.
Gonna be a walk-a-little jog-a-little day.
0 Replies
 
George
 
  2  
Reply Wed 5 May, 2010 02:23 pm
Low 70s and sunny with a cool breeze.
Perfect day for a run.
Even Two-Mile Mike thought so.

We did the usual route at a plodding pace.
My back was moving free and easy.
Gotta love it.
0 Replies
 
Region Philbis
 
  1  
Reply Mon 7 Jun, 2010 02:00 pm

signed up for the next Bahstin 5k...
http://www.3craceproductions.com/RacePages/ArtesaniPark5K.htm
0 Replies
 
Joe Nation
 
  1  
Reply Tue 8 Jun, 2010 04:29 am
@Region Philbis,
I bet that's funny every time.

I'm still chasing the 1000 mile bunny....I'm only ten runners behind.
Joe(did 39 miles last week...paying a bit for it this week.)Nation
jespah
 
  1  
Reply Tue 8 Jun, 2010 06:02 am
@Joe Nation,
I am awaiting the day when an event is big enough that I can be #8675309.

I, too, have signed up for the July 17th race.
http://www.3craceproductions.com/RacePages/ArtesaniPark5K.htm
0 Replies
 
George
 
  1  
Reply Tue 8 Jun, 2010 07:45 am
My running is in the doldrums.
Time to bear down.
0 Replies
 
Thomas
 
  1  
Reply Fri 16 Jul, 2010 06:01 pm
Alright, one more Scrabble move, and I'm hitting the road. See you in Artisani Park tomorrow morning!
Region Philbis
 
  1  
Reply Fri 16 Jul, 2010 07:01 pm
@Thomas,

ok, it's gonna be a hot 'un...
ossobuco
 
  1  
Reply Fri 16 Jul, 2010 07:02 pm
@Region Philbis,
Have fun all...
0 Replies
 
ehBeth
 
  1  
Reply Fri 16 Jul, 2010 07:30 pm
@Region Philbis,
stay well hydrated - we need you all to run smoothly and stay healthy
0 Replies
 
Region Philbis
 
  1  
Reply Fri 16 Jul, 2010 09:03 pm

ayuh, gonna take it slow...
0 Replies
 
Region Philbis
 
  1  
Reply Sat 17 Jul, 2010 04:27 am

per weather.com ...

10:00am = 84°F (race start)
11:00am = 88°F



ay yi yi, yi yi, yi yi...
ehBeth
 
  1  
Reply Sat 17 Jul, 2010 06:43 am
@Region Philbis,
ya got some of those cooling bandannas?
Region Philbis
 
  1  
Reply Sat 17 Jul, 2010 06:50 am
@ehBeth,

nope.
gonna soak & wring out t-shirt, wear hat, carry bottle of agua... and (most importantly) not worry about my time!
0 Replies
 
George
 
  4  
Reply Sat 17 Jul, 2010 07:56 am
Start slow.
Then taper off.
Region Philbis
 
  1  
Reply Sat 17 Jul, 2010 10:30 am
@George,

it wasn't all that bad -- there was enough of a breeze that it wasn't overbearing.
not sure i'd wanna do another one in those conditions howevah...
 

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