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A2K Running Club

Forums: Health, Running, Jogging, Exercise, Fitness
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George
 
  2  
Reply Fri 9 May, 2014 05:47 am
@jespah,
You already know this but I'll say it anyway.
EASE back into lifting.
I had to back off when I messed a knee up doing leg presses.
I'm slowly getting back and the knee is doing OK.

Do you use any kind of brace or tape on the wrist?
jespah
 
  2  
Reply Fri 9 May, 2014 06:02 am
@George,
I wear a brace at night; it's about the only time I'm not moving it. It's better, though - there was a while there where I would forget and push down on that hand to get up and OW.
0 Replies
 
George
 
  2  
Reply Fri 9 May, 2014 06:53 am
Rhys and I did our gym thing last night, thinking they would have the game
on one of the TVs over by the treadmills. They did not. My nerves just
about tolerated last game, so I figured OK, we're recording it at home
anyway. So we did our treadmilling watching the NFL draft. A little better
than paint drying.

When we got back to car and turned on the radio, there were only a few
minutes left in the game and no score. I got to the see the end of
regulation at home and the winning goal in OT.
Region Philbis
 
  2  
Reply Fri 9 May, 2014 03:44 pm
@George,

what the H-E-double hockey sticks kinda gym doesn't show a bruins playoff game???
0 Replies
 
Region Philbis
 
  1  
Reply Sat 10 May, 2014 08:42 pm

went jogging in the oppressive humidity today.

finished my run, but 3/4 thru seriously contemplated walking the rest of the way...
0 Replies
 
Region Philbis
 
  3  
Reply Sat 24 May, 2014 04:34 pm

my 10k's

Code:5/24/2012 83.00 1:23:00
5/31/2012 86.00 1:26:00
6/19/2012 67.00 1:07:00
6/27/2012 72.00 1:12:00
7/31/2012 73.00 1:13:00
8/7/2012 84.00 1:24:00
8/29/2012 68.00 1:08:00
9/11/2012 66.00 1:06:00
9/20/2012 66.00 1:06:00
9/25/2012 66.00 1:06:00
1/6/2013 62.00 1:02:00 *
9/5/2013 64.00 1:04:00
1/2/2014 64.00 1:04:00 *
4/25/2014 64.00 1:04:00
5/24/2014 60.00 1:00:00 *

* oak scare loop
all others are southie to brighton

went out today with the intention of doing a 10k only if i felt good after the first 5k.
finished it in 29:00, my wind was good, nothing was hurting... Very Happy
ossobuco
 
  2  
Reply Sat 24 May, 2014 04:49 pm
@Region Philbis,
Looking good!
0 Replies
 
Joe Nation
 
  3  
Reply Sat 24 May, 2014 04:54 pm
@Region Philbis,
You've cut 23 minutes off of your time. That's a reduction of over 25%,.

WAY TO GO !!
Joe(serious numbers)Nation
ossobuco
 
  3  
Reply Sat 24 May, 2014 05:08 pm
@Joe Nation,
Especially in August 2012..
Region Philbis
 
  1  
Reply Sat 24 May, 2014 07:15 pm
@ossobuco,

thanx, youse guys.

this 10k (two 5k laps) just doesn't feel the same as the one i do from work, which is more or less a straight shot...

i suppose some day i might try doing a 15k.

to put things in perspective -- those three laps is 9.3 miles.
so i would have to do another 8 1/2 laps (or so) to complete a marathon...

R(no way jose)P
0 Replies
 
Region Philbis
 
  1  
Reply Fri 4 Jul, 2014 06:45 am

gonna get in a morning jog before Ottah gets here and frigs everything up...
0 Replies
 
George
 
  3  
Reply Sat 2 Aug, 2014 12:28 pm
I've been trying to get more distance in my distance running. It's gotten to
the point where I'm only doing runs of less (sometimes much less) than four
miles. And I'm shuffling my way through those.

So three weeks ago I did a "long" run of 5.4 miles. Two weeks ago I did 5.6,
last week, 5.8. And yesterday, yup, 6 whole miles. Yowza. Next week I'm
planning 6.2, ten kilometers.

My pace is still an embarrassment, eleven minutes a mile. But I'm planning
on some improvement there too. We'll see.
George
 
  3  
Reply Thu 7 Aug, 2014 07:45 am
@George,
I ran my 3.8 mile route yesterday at a 10:30 pace. That's actually an
improvement. I'll do some cross-training today at lunch and Rhys and I
will do the gym thing after dinner. If you think my running is wimpy,
you should see me at the gym.
George
 
  3  
Reply Thu 7 Aug, 2014 11:25 am
@George,
It was a good day for a walk here in Westford -- clouds and sun, mid-seventies
and just a little breeze. I walked "briskly" for forty minutes.

My brisk ain't what it used to be, either.
Region Philbis
 
  3  
Reply Thu 7 Aug, 2014 11:32 am
@George,


.......................... my brisk is still wicked brisk...

http://i58.tinypic.com/6pm4na.jpg
George
 
  1  
Reply Thu 7 Aug, 2014 12:07 pm
@Region Philbis,
The problem with accessing A2K from the Widget Factory is that some stuff
is blocked, like photo storage sites. I assume there's a picture in your
reply that I don't see. (Lipton Tea?)
Region Philbis
 
  1  
Reply Thu 7 Aug, 2014 12:32 pm
@George,

yeah... can you see it now?

https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/10362641_10204573512444349_886287917608472234_n.jpg?oh=56142eb453e0236a4fb1b7473f54de04&oe=5445B26C&__gda__=1414795859_907d24174112ed849672f6453027b0cd
George
 
  1  
Reply Thu 7 Aug, 2014 02:16 pm
@Region Philbis,
Nope.
You wouldn't believe the level of filtering -- and what it does to reponse time.
George
 
  4  
Reply Sat 9 Aug, 2014 04:46 pm
@George,
I didn't get my 10K run in.

On Saturday Rhys and I got our workout on the Sudbury River.


http://i1144.photobucket.com/albums/o497/gstanton3/Canoe_SudburyR_2014002_zpsf385644d.jpg
Region Philbis
 
  1  
Reply Sun 10 Aug, 2014 07:17 pm
@George,

it's good to do a little upper-body too...

i did a 4-miler on riverside drive (nyc) this morning.
nice thing about riverside drive in the morning is the tall buildings provide mucho shado...
 

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