@farmerman,
Well, that third one happened overseas You mostly can’t get codeine over the counter in the EU or the US, so I did the best I could on what I could get over the counter.
Lying on your tummy helps and there are some exercises that help a bit.
At home, with a medically diagnosed rupture you can get strong pain killers for a while.
It happened in England so I could have gone to a NHS doctor but I didn’t believe it was a prolapse initially because it wasn’t as excruciating as before.
Also we were on our way to Scotland then to France and Germany, then I was off to the US.
Also, unless you’re going to a known doctor, a new doctor who doesn’t know you will pretty much always assume you are drug seeking. I should have gone to an English ED but I wasn’t thinking straight
I wasn’t actually sure it had prolapsed until I had a spinal MRI in Oz, for other reasons and the specialist told me it was just healing.
The treatment now is to get people mobilising ASAP and manage pain.
The first one I had there was no way I could have got to a doctor. I could barely get to the loo!
My household got me panadeine and alcohol. Good single malt. It’s a smooth muscle relaxant and helps a bit with the muscle spasm component.