Used to be, I'd be out running, and when I saw a young lady like that,
I'd slow down to stay behind her for a while. Now I have to speed up
for a while. Usually a very short while.
<sigh>
Seven kilometers on the Concept II.
My butt is numb.
They get away from me too, George.
30 minutes on the exercycle.
yay, you go, noddy! i am just forced to walk in the snow a lot - it seems to work. my weight-telling pants are way looser today, despite me being bad diet-wise lately.
Finally, someone found a positive about the snow.
Trudging through it is indeed quite a workout.
I have a bicycle, Noddy, but hate the stationary cycle with a passion. I can get along with the rower without seeing the scenery change, but on a cycle, it just ain't natural.
Since it is raining today, that's about what I'll have to do.
The pants are more accurate than a scale, Dag. Most football players are way over weight, by the charts. They are not fat.
Dag--
Thanks for the kind words.
Eoe--
Good theory--you are warm and dry.
Roger--
I have a basket filled with paperbacks and magazines hanging on my handlebars. Today I read half of Newsweek.
I'll do a shoulder workout today.
Thank you to Roger for the list of exercises.
2 miles on the treadmill with interval sprints.
Today is an off-day. But I went to my second yoga class last night and loved it.
4 miles on the treadmill; 2 with hill climbs, 2 with speed sprints.
lower body strength training.
A bit of bending and stretching and a half an hour on the exercycle.
Scrimmaged my daughter's U13 soccer team - man, we sucked (parents and siblings). They clobbered us 7-0. It didn't help that they had a semi-pro goalie (their trainer).
Re: Did you exercise today?
Joahaeyo wrote:I need to get fit for the big day. I started running again today.
these are my shoes.
Hope they inspire you all.
wow, I think a flamingo has thicker legs
