-DRINK MORE WATER is number 1! Your liver is likely overburdened by toxins.
-Your skin is also in need of interanal moisture so taking OMEGA 3's, VITAMIN E and refrigerated FLAX SEED OIL will heal you from the inside out and prevent your sebum glands from overproducing.
-Taking ZINC after a meal is also known to heal the skin and acne.
-Try eliminating any added sugar from your diet, preferably eliminate all sugary junk food including high fructose corn syrup with has the same effect on you as sugar but more toxic.
-Use COLLOIDAL SILVER SOAP for a bacteria/acne killing but non drying face/body wash. I prefer the foaming pump bottle soap but have used the bar soap.
My mother is a licensed Esthetician that has focused on naturalpathic methods for most of her life.
These are the things she had me to to cure my acne, I still do them to maintain my healthy skin!
Healing from the inside out!