Oh ye of little faith! Giving up on me eh? It's probably been easier for me since I never smoked during working hours, never smoked while out with non-smoking friends and stopped bringing my ciggies with me when going out drinking since all the bars/clubs became smoke-free. I've never been a fan of jumping up and going outside for a smoke so I only smoked at home and, to combat the need to light up when I'm relaxing on the couch, I bought a supply of lollipops (yes, lollipops!) so when I get the urge I can pop one in and it lasts for hours. Gives me the same hand/mouth action that I miss, not having a cigarette. In a few months time, I'll be back looking for support on quitting lollipops!