.5 miles is a heck of an achievement.
If you are keeping track, one month ago I couldn't stand for more than five minutes without needing a place to sit down.
In one month even more so!!!!
Remember that rib ?
Oh man.....stairs are hell on knees.
Apt, don't want to put this on facebook... Friday Night, dinner, a couple of wines, socialising thereafter with staff of D's Restuarant and then time to leave.
And so we exit to the carpark, a flight of some 12 stairs to get down first, extremely steep mind you.... Having had "that" injury before, I wear flat shoes more so, but no, not when you go out a couple of inches of heel is nice right? So first step on the, well step..... And bam, no soul on the shoe..Soul? Now I know... lost. And bang, couldn't grab the bannister, D was behind me, off I went, turned myself and rolled, plonk, plonk, plonk x 12 all the way down......
Now some may say my knees look like carpet burn.. My arm, quite red and bruised but alas, thankfully no head injuries, no neck injuries no nothing, just bruises.... But, that rib? Dang must have jolted it a little, oh well more healing.
Had to share, hoped you laughed a little.... I may be back a little on the drawing board
Stairs and knees did it dlowan