11
   

Health and Exercise Goals for 2010

 
 
Joe Nation
 
  3  
Reply Sat 4 Jan, 2014 07:39 am
@Region Philbis,
Way to go, Reg.

Joe(videos to follow?)Nation
Region Philbis
 
  2  
Reply Sat 4 Jan, 2014 01:09 pm
@Joe Nation,

here's footage jespah took of me this morning:

http://www.jokelibrary.net/sports/a_to_z/z_other-push-ups.gif
ehBeth
 
  2  
Reply Sat 4 Jan, 2014 02:29 pm
@Region Philbis,
one two

where are the rest?
Region Philbis
 
  2  
Reply Sun 5 Jan, 2014 08:49 am
@ehBeth,

decided to go with degree of difficulty this morning...

http://gifs.gifbin.com/032012/1332356826_worlds_strongest_kid_giuliano_sroe_doing_pushups_on_bottles.gif
ehBeth
 
  2  
Reply Sun 5 Jan, 2014 08:58 am
@Region Philbis,
I'll give you degree of difficulty and raise you one



Wink
Region Philbis
 
  2  
Reply Wed 20 Apr, 2016 07:02 pm
@ehBeth,

still doin' 'em... now up to 51/day.

i even set a daily calendar reminder, so i won't forget...



R(it's on the computer | i have to do it)P
0 Replies
 
Joe Nation
 
  4  
Reply Sun 24 Apr, 2016 06:24 pm
I'm starting ove.

Just ran my first 4 mile in over a year.

It was not pretty.

Joe(gasp)Nation
ossobuco
 
  1  
Reply Sun 24 Apr, 2016 06:52 pm
@Joe Nation,
Hi, Joe Nation, good for you, gasp.
I've lost propulsion or something. Maybe watching you folks here will get me out the door..
0 Replies
 
George
 
  3  
Reply Mon 25 Apr, 2016 07:03 am
I'm trying to get my running legs back, too.

The Widget Factory has a team entered in a corporate race in Nashua and I
signed up. My goal is not to embarrass myself. There are usually few
entrants in my age category (I recently graduated from "60-69" to "70-
deceased"), so I may even finish "in the money".
Joe Nation
 
  3  
Reply Tue 26 Apr, 2016 06:04 am
@George,
I was thinking about that 60-69 group on Sunday. Just turning 69 myself, I thought, "Those punky 60 year olds are going beat my ass today, but, next year, I will be the youngest 70 year old in the group of geezers !! so I can look forward to that."
Joe(wheezer)Nation
George
 
  4  
Reply Tue 26 Apr, 2016 08:46 am
@Joe Nation,
What joy to look at race results and see others in your age group, or even
younger groups, whose asses YOU have whipped!
Joe Nation
 
  4  
Reply Wed 27 Apr, 2016 09:28 am
@George,
Now that I have slipped a bit, there are fewer of them, but I am a savvy enough runner that, in the last mile on Sunday, I was looking around for any gray heads to pass.

Joe(very few)nation
0 Replies
 
riaarora
 
  1  
Reply Fri 29 Apr, 2016 12:54 am
@Joe Nation,
Heii
Its the best way Thread to talk about Teeth Problems..
George
 
  2  
Reply Fri 29 Apr, 2016 09:40 am
@riaarora,
Bite me
Region Philbis
 
  2  
Reply Fri 29 Apr, 2016 11:42 am
@George,

(he can't due to teeth Problems, but i bet he would if he could)
0 Replies
 
George
 
  4  
Reply Thu 5 May, 2016 11:39 am
The Harvard Pilgrim Corporate 5K is this evening in Nashua NH.

The weather will be high 40s and drizzly. I'd prefer it a bit warmer and drier.

This should be fun. The road races I've done in the past few years have
been with my son Rhys who has some physical problems so I haven't gone
all out. Tonight I'll see just how slow I really am.
0 Replies
 
Foofie
 
  1  
Reply Thu 5 May, 2016 02:56 pm
Anytime I hear runners talk, I think of Jim Fixx and Greta Weiss. Then I think of the free radicals that aerobic exercise produces. Then I think of Satchel Paige who is claimed to have said he never runs anywhere, just walks, or something similar.

Then I think of a nice cup of coffee.
0 Replies
 
George
 
  4  
Reply Fri 6 May, 2016 09:49 am
Did the 5K yesterday. But it wasn't five kilometers. An accident forced
them to change the route at the last minute and it only went 2.8 miles,
rather than 3.1.

My strategy was to go out hard for the first mile and then see what I had
left. I did the first mile in 8:35 which is fast for me these days. Then
somewhere in the middle of the second mile, I just started to fade. Mile
two was 9:09 and I finished the last 0.8 at a 9:50 pace. Final time: 25:35.

I got second place in my age group but there were only three of us.
ossobuco
 
  2  
Reply Fri 6 May, 2016 09:54 am
@George,
sounds fast to me, man!
0 Replies
 
Region Philbis
 
  3  
Reply Fri 6 May, 2016 10:04 am
@George,

nice going!
Quote:
I just started to fade
don'tcha just hate it when the mind and body aren't on the same page...
0 Replies
 
 

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