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A2K Running Club

Forums: Health, Running, Jogging, Exercise, Fitness
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Region Philbis
 
  1  
Reply Fri 14 Mar, 2014 04:32 am

crap, forecasted high for sunday -- a measly 34°F.
layering to be in full force...
Joe Nation
 
  2  
Reply Fri 14 Mar, 2014 07:16 am
@Region Philbis,
How much more snow fell yesterday? Any?

Joe("Each runner in the lead group will be given a 'pushie'. ")Nation
Region Philbis
 
  1  
Reply Fri 14 Mar, 2014 07:52 pm
@Joe Nation,

only an inch or so.
streets should be dry and mostly devoid of ice...

R(brrrrrrrrrr)P
ossobuco
 
  1  
Reply Fri 14 Mar, 2014 07:55 pm
@jespah,
They're flyways.
0 Replies
 
Joe Nation
 
  1  
Reply Fri 14 Mar, 2014 08:14 pm
@Region Philbis,
Step easy///// no sense losing a season because of one icy patch

(Like I did last year)
Joe Nation
0 Replies
 
jespah
 
  1  
Reply Sat 15 Mar, 2014 09:04 am
I can already predict a s...l...o...w finish. I've got knee issues this time around. I'll probably walk most of it tomorrow.
0 Replies
 
George
 
  3  
Reply Sat 15 Mar, 2014 09:42 am
Rhys will be layered like an onion.
I've been doing some cold weather jogging so I should be all right.
Nigel and sa blonde will be running too.

Gotta dig out the green derbies.
Region Philbis
 
  1  
Reply Sat 15 Mar, 2014 09:52 am
@George,

staying warm before and after the race trumps comfort during the race in my book...
0 Replies
 
Region Philbis
 
  1  
Reply Sun 16 Mar, 2014 04:09 am

traditionally the day before a race is a rest day.
however it was too friggin' nice yesterday not to go jogging...
0 Replies
 
Region Philbis
 
  1  
Reply Sun 16 Mar, 2014 04:37 am

wind chill factah will be 16-19°F
http://www.weather.com/weather/hourbyhour/graph/USMA0380
jespah
 
  2  
Reply Sun 16 Mar, 2014 06:37 am
@Region Philbis,
Fuckin' brrr and we aren't even outside yet.

Green neon tee, green (forest) hoodie, black tights, black watch cap, black gloves. Man oh man it is going to be ultra-cold and my right knee is reminding me that I am 51.
0 Replies
 
George
 
  4  
Reply Sun 16 Mar, 2014 12:28 pm
Out and back same day -- mission accomplished!

Now enjoying a post-race Long Trail Ale.

Rhys started out well but kinda hit the wall on Broadway.
Finished in 45 and change by my watch.
Gotta find another 5K and get better trained.
We should be finishing under forty.
Joe Nation
 
  2  
Reply Sun 16 Mar, 2014 12:33 pm
@George,
Now, Dad.....uh, Coach,,,,uh, which is it?

Joe(heh)Nation
Region Philbis
 
  3  
Reply Sun 16 Mar, 2014 12:34 pm
@George,

we are dry, warm, and almost fed -- none the worse for wear...
0 Replies
 
George
 
  4  
Reply Sun 16 Mar, 2014 12:38 pm
@Joe Nation,
I think Pain-In-The-Butt is term you're looking for.
(Covers both Dad and Coach)
0 Replies
 
jespah
 
  2  
Reply Sun 16 Mar, 2014 12:45 pm
@George,
58:10. I'm just thrilled I got in under an hour by gun time, considering the loudly complaining knee.
Joe Nation
 
  4  
Reply Mon 17 Mar, 2014 07:48 am
Very glad everyone made it through the frozen air safely, if not pain free.

I, for one, am really getting tired of going out at 32°F or below....can't the weather tell the day of the year?

Joe(Hey! It's mid-March)Nation
0 Replies
 
George
 
  2  
Reply Mon 17 Mar, 2014 08:25 am
@jespah,
How's the knee today?
jespah
 
  4  
Reply Mon 17 Mar, 2014 09:43 am
@George,
Better than a lot of the rest of me, thanks for asking. A lot of my body is basically saying, "Wait ... what?"
0 Replies
 
Region Philbis
 
  1  
Reply Mon 17 Mar, 2014 03:10 pm

results not up yet, but check back here --
http://baevents.com/rasnaheireann/results.html



edit
found 'em!
http://www.coolrunning.com/results/14/ma/Mar16_Rasnah_set1.shtml
 

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