speaking of 10k's...
so i was gonna do a 5k today, but felt like i could do more, so i went for it.
this is the hilly course near us, and somehow i never thought of doubling it until today.
pacing myself, i did the first 5k in 30
and was amazed to see that only another 32
minutes had elapsed by the time i finished the second loop.
so i'm calling it a PB -- 1:02 ..
this also leads me to believe that the "10k" i've been doing from work is prolly a bit longer,
because i can't believe i ran better today than the last three i did in september (above)...