How do you stay fit?

I enjoy running at length. I usually run 5 days a week 5 miles each of those days. I also go to the gym for light weight training 3 days a week. When I go to the gym I usually run first to increase my heart rate before doing anything weight related. I also do crunches and squats. I usually spend an hour each day I am at the gym.

I agree that nutrition is a key part of staying or getting into shape. This along with the discipline to have regular workouts will help keep you on track so you can maintain a healthy lifestyle.

I would suggest taking the stairs instead of the elevator. Walk to places instead of riding short distances in a car, avoid eating late & if you have one ride a bicycle daily.

do you want to stay fit your body with healthy then you can make sure to drink water throughout the day to stay hydrated,and wake up early and go for walk or run to enjoy some pre festivities alone time,and you should sleep 7 hours a day.........

To take an exercise, Yoga, food and your general routine.

i am 28 years old and i have to lose my stomach fats within 15 days, please tell any views??

Adults need at least 150 minutes of physical activity a week to stay healthy. If you want to be healthy while avoiding exercise, the best solution is to find ways to be more active in your daily routine. You can also incorporate more active hobbies into your downtime to get yourself moving. Additionally, part of staying fit is eating a healthy diet, so make sure you're consuming plenty of fresh fruits and vegetables, whole grains, and lean proteins. Keep your energy levels up and help your body rest and recover from everyday activities by getting 7-9 hours of sleep every night.

At your age swimming is the best option to stay totally fit. Also you can try aerobics it is a good option. You don't always need gym to be fit, there are so many options. Also diet is the most important factor in weight gain or weight loss. It plays a big role in it.

1. Get outside.
2. Do it fast
3. Split up the chores.
4. Bust a move.
5. Find a turkey trot.
6. Hydrate.
7. Chew slowly.
And so on

Yeah, you are right. We eat a proper diet.

To stay fit follow proper diet and exercise regularly, drink plenty of water,
get enough sleep.These methods will surely help you to stay fit.

Stay positive and have fun. A good mental attitude is important. ...
Take it one step at a time. Small changes can add up to better fitness. ...
Get your heart pumping. ...
Don't forget to warm up with some easy exercises or mild stretching before you do any physical activity.

To stay fir you need to have a healthy lifestyle ie., doing exercise, having healthy food at the right time and having a good sound sleep.

Do you play any games or do any other activity because if you don't want to do workout then game is the best option specially outdoors games.
It definitely helps to get in shape because with this you can burn calories and extra fat while enjoying the game. This is the perfect way to keep yourself fit and healthy.

So choose your game that you love to play and stay fit always.

Hi
I can only help you with exercise.
Only 30 minutes jogging daily can help you lose some fat and stay fit and healthy.