How do you stay fit?

Mon 21 Aug, 2017 05:06 am
As you know that Good health remains in the healthy body. I think to be fit we need to have proper diet and proper workout on regular basis.
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Wed 30 Aug, 2017 11:05 am
Good idea!! Find a game you like to play
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Fri 8 Sep, 2017 09:36 pm
The most important thing is not what you do, but whether you can insist the thing or not. Exercise is useful and easy. But insist on exercising everyday is difficult I think.
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Mon 18 Sep, 2017 12:12 am
yes,you are right you should have a proper sleep also.It will helps you.
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Fri 22 Sep, 2017 08:42 pm
The first post was written in September 2009 by an assumed 14 years old girl whom with a different name might has opened another topic saying that she had no energy for doing things.

At this moment, if the age of that participant is real, then today she is 22 years old.

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Tue 26 Sep, 2017 07:00 am
One needs to do regular exercise and maintain proper diet to stay fit and fine. Staying healthy will help you retain many diseases. Also you look and feel healthy. Maintaining a proper lifestyle should be one's goal
Tue 26 Sep, 2017 09:28 am
dominik1 wrote:
Staying healthy will help you retain many diseases.

I'd actually prefer to not retain any diseases.

I think EFL will be of use to you.
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Wed 27 Sep, 2017 04:16 am
For staying fit follow these simple steps, you will notice a considerable change in fitness level.

Take small & frequent meals.

Have proteins in daily diet.

Exercise regularly .
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Wed 11 Oct, 2017 06:04 am
Top Health Tips to stay fit.
Drink a Glass of Water in the Morning
Avoid Pesticides in Your Food
Eat Breakfast is the Most Important
Take a Walk 20 Minutes 3 Times a Week
Avoid Electromagnetic Field Toxicity
Make Social Connections
Study Lists of Your Favorite Products

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Sat 16 Dec, 2017 04:03 am
Eat healthy or do excersize Daily..
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John Torgerson
Mon 18 Dec, 2017 05:16 am
Exercise should be a regular part of your day, like brushing your teeth, eating, and sleeping. It can be in gym class, joining a sports team, or working out on your own. Keep the following tips in mind:
1. Stay positive and have fun
2. Take it one step at a time
3. Don't forget to warm up
4. Healthy diet
5. Avoid junk
6. Regular Gym
7. Love yourself (very important)
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Fri 12 Jan, 2018 08:58 am
u can stay fit by doing exercise regularly and following a simple diet plan which gives you low fat and high carbs..exercise may be consist of running 2km/day.
muscle stretch and jogging.diet rule should be follow strictly in order to enhance immunity we can use health supplements if diet do not contain essential nutrients which we require..but one should note that supplements should be minimum..
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Wed 17 Jan, 2018 05:53 am
Keep yourself involve in the activities you like. Like outdoor or indoor sport.
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Sun 21 Jan, 2018 11:18 pm
You can stay fit by exercising daily and by drinking lot of water.
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Thu 25 Jan, 2018 05:39 am
Do what makes you happy not what other says. Happiness is the main key to have a healthy life.
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Mon 30 Apr, 2018 05:10 am
Hi dear, this is good that people around you feel that you have good health then why you are building this phobia that you are fat. Your boyfriend and his family also feel that you are not fat. Also, as you specify that your waist is 31 inch and you want it to be 28 inch, for this I suggest you can do few yoga exercises daily in the morning with empty stomach along with taking warm water daily in the morning from 4-6 am. This will definitely help you to get results in few months. Note: Take morning walk of 4-6 km daily with slow running. Other ways are
Running game,
Trampoline exercise
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Fri 4 May, 2018 05:45 am
Day by day my stomach fats gets increased, is there any solution to reduce it?
Fri 4 May, 2018 06:54 am
Eat less. Exercise more. Cut carbs.

There is no such thing as spot reducing.
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Fri 11 May, 2018 09:36 am
Drink as much alkaline water from filter pticher daily. You will start to feel the notice in a months time.
Region Philbis
Fri 11 May, 2018 10:09 am

... but will you notice the feel?
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