How do you stay fit?

You heard about Yoga and Meditation technique which is impressive works in weight control and most of the health research always argues that one really effective. I think you should try it at least one week, then you decided you continues or not. I hope you find some good result.

You can stay fit with regular exercise, yoga and playing outdoor games.

I think everyday yoga and play outdoors games is best......

I think we need to consult dietions and follow proper diet and proper workout dally.....

First of all want to say that there is no need to worry. You can do it very easily form 31 to 28. Just concentrate on your diet and exercise. Eat healthy foods and walking. It will dramatically effect on your body.

yoga is best and you should work out dally.....

Hello everyone...
I am new to this forum. I want to loss my weight and like to talk about fitness. There are many interesting and knowledge able discussion threads in this forum. The forum community have knowledge and sense about the discussion topics. I am impressed and join the community.

Best thing for 14 year old is to take part in sport activities.

At your age, the best option for you is to involve yourself in some regular sport. It would keep you fit and healthy. Also if you are trying to lose weight right now, it is best to go for a low calorie diet. Watch your intake and show restraint towards junk food and the like. Also, until you reach your target weight, try to opt for a training regimen like running or swimming that you can do regularly.

You are only 14 years old and you don't need to worry about your weight and size so much. If you want to stay fit and healthy then you should start exercising and play some outdoor games of your choice. Also avoid too much of chocolates and fast food.

Yoga is the best physical exercise to stay fit.

Regular practicing yoga and meditation keeps mind and body fit and healthy.Take healthy food and eliminate fat foods.

Keeping healthy habits can help you to stay fit. Eat healthy and nutritious food, perform everyday a little workout and indulge yourself in games and activities.

you can eat Brade in 2 times like as morning and night.

with good diet and daily exercise can make us fit and healthy.

Absolutely, but that is really a hard thing to keep, because of endless work, modern people seems have difficulty to spare some time to practice.

Good eating habits and a regular workout routine contribute to good health. Sadly, many people make poor lifestyle choices. As a result, they develop a variety of health issues such as heart disease and diabetes. Many health conditions are avoidable. The key is making wise choices, and doing everything within your powers to stay fit and healthy.

Maintain a healthy weight. Being obese or overweight increases your risk of developing heart disease, diabetes, high blood pressure and certain cancers. However, losing as little as 5 to 10 percent of your body fat can decrease your odds of developing certain illnesses.

Start an exercise routine. Exercising can assist with weight loss. In addition, cardio workouts contribute to a healthy heart and lungs; and frequent workouts can help fight depression, low energy and insomnia. A healthy workout routine consist of exercising three times a week for 30 minutes.

Choose healthy habits. Smoking and abusing alcohol contributes to a variety of health conditions. Smoking can cause lung cancer, heart disease and a multitude of respiratory problems. Meanwhile, excessive drinking damages the liver. Quit smoking and drink alcohol in moderation.

Begin a detox program. Detoxification is an excellent way to remove harmful toxins from the body. Herbal detox teas are available. In addition, drinking eight to 10 glasses of water can flush harmful toxins from the body. Other detox methods include a fruit and vegetable diet, colon cleanses and sitting in a steam room.

Reduce stress. Worry and anxiety can impact every aspect of your life. Stress weakens the immune system, which increases your chances of getting sick. What's more, stress can result in sleep problems, weight loss or gain--and it can cause different ailments such as stomach pains, headaches and chest pains. Stress busters can include music therapy, herbal mood supplements, aromatherapy and relaxation techniques.

Modify your eating habits. To stay fit and healthy, evaluate your eating habits and make necessary improvements. Limit your consumptions of high-fat foods, fried foods and fast foods; and trade-in unhealthy snacks (cookies, potato chips and candy) for healthy alternatives like whole-wheat crackers, fruit and nuts.

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Go with the balanced diet and outdoor games like soccer, basketball, long tennis and many other which play a great role in making body fit and fine.

you should exercise...and find yourself a healthy eating habit and meal plan whatsoever. 31 inches is pretty fine however its high time that you should exercise.

Do some exercise and also maintain healthy diet.