107
   

How do you stay fit?

 
 
oddy1113
 
  0  
Sat 20 Apr, 2013 02:52 am
@yogachic,
Get tips on staying fit when there's not enough time to exercise . Playing soccer with the kids vigorously cleaning the house dancing or doing aerobics at home .
roger
 
  1  
Mon 22 Apr, 2013 03:25 am
@oddy1113,
Nice ideas, oddy, but my house cleaning isn't vigorous, aerobic, or frequent.
0 Replies
 
beatrixtuffy
 
  0  
Thu 25 Apr, 2013 11:47 pm
@warriorbaby423,
You heard about Yoga and Meditation technique which is impressive works in weight control and most of the health research always argues that one really effective. I think you should try it at least one week, then you decided you continues or not. I hope you find some good result.
0 Replies
 
thedentalimplant
 
  1  
Mon 13 May, 2013 04:59 am
@warriorbaby423,
You can stay fit with regular exercise, yoga and playing outdoor games.
0 Replies
 
hcgexecutive
 
  1  
Tue 14 May, 2013 01:53 am
I think everyday yoga and play outdoors games is best......
0 Replies
 
hcgexecutive
 
  1  
Wed 22 May, 2013 12:30 am
@yogachic,
I think we need to consult dietions and follow proper diet and proper workout dally.....
0 Replies
 
Deia
 
  0  
Wed 22 May, 2013 11:20 pm
@warriorbaby423,
First of all want to say that there is no need to worry. You can do it very easily form 31 to 28. Just concentrate on your diet and exercise. Eat healthy foods and walking. It will dramatically effect on your body.
0 Replies
 
hcgexecutive
 
  1  
Tue 18 Jun, 2013 10:27 pm
yoga is best and you should work out dally.....
0 Replies
 
Kalyna
 
  1  
Wed 21 Aug, 2013 07:10 am
@yogachic,
Hello everyone...
I am new to this forum. I want to loss my weight and like to talk about fitness. There are many interesting and knowledge able discussion threads in this forum. The forum community have knowledge and sense about the discussion topics. I am impressed and join the community.
0 Replies
 
Choleslo
 
  1  
Wed 21 Aug, 2013 05:35 pm
@warriorbaby423,
Best thing for 14 year old is to take part in sport activities.
0 Replies
 
johnats
 
  1  
Fri 11 Oct, 2013 12:05 am
At your age, the best option for you is to involve yourself in some regular sport. It would keep you fit and healthy. Also if you are trying to lose weight right now, it is best to go for a low calorie diet. Watch your intake and show restraint towards junk food and the like. Also, until you reach your target weight, try to opt for a training regimen like running or swimming that you can do regularly.
0 Replies
 
Temma Alexa
 
  1  
Sat 12 Oct, 2013 04:15 am
@warriorbaby423,
You are only 14 years old and you don't need to worry about your weight and size so much. If you want to stay fit and healthy then you should start exercising and play some outdoor games of your choice. Also avoid too much of chocolates and fast food.
0 Replies
 
Happiness For You
 
  1  
Mon 21 Oct, 2013 04:55 am
@warriorbaby423,
Yoga is the best physical exercise to stay fit.
0 Replies
 
Happiness For You
 
  1  
Tue 22 Oct, 2013 02:06 am
@warriorbaby423,
Regular practicing yoga and meditation keeps mind and body fit and healthy.Take healthy food and eliminate fat foods.
0 Replies
 
Jorge Gonzales
 
  0  
Fri 27 Dec, 2013 12:37 am
Keeping healthy habits can help you to stay fit. Eat healthy and nutritious food, perform everyday a little workout and indulge yourself in games and activities.
0 Replies
 
nurmia
 
  1  
Sun 29 Dec, 2013 02:51 am
@warriorbaby423,
you can eat Brade in 2 times like as morning and night.


0 Replies
 
demo45151
 
  1  
Fri 24 Jan, 2014 04:25 am
with good diet and daily exercise can make us fit and healthy.
Eliza6826
 
  1  
Sat 25 Jan, 2014 12:22 am
@demo45151,
Absolutely, but that is really a hard thing to keep, because of endless work, modern people seems have difficulty to spare some time to practice.
0 Replies
 
fatlosstea
 
  1  
Sun 9 Feb, 2014 11:13 pm
@warriorbaby423,
Good eating habits and a regular workout routine contribute to good health. Sadly, many people make poor lifestyle choices. As a result, they develop a variety of health issues such as heart disease and diabetes. Many health conditions are avoidable. The key is making wise choices, and doing everything within your powers to stay fit and healthy.

Maintain a healthy weight. Being obese or overweight increases your risk of developing heart disease, diabetes, high blood pressure and certain cancers. However, losing as little as 5 to 10 percent of your body fat can decrease your odds of developing certain illnesses.

Start an exercise routine. Exercising can assist with weight loss. In addition, cardio workouts contribute to a healthy heart and lungs; and frequent workouts can help fight depression, low energy and insomnia. A healthy workout routine consist of exercising three times a week for 30 minutes.

Choose healthy habits. Smoking and abusing alcohol contributes to a variety of health conditions. Smoking can cause lung cancer, heart disease and a multitude of respiratory problems. Meanwhile, excessive drinking damages the liver. Quit smoking and drink alcohol in moderation.

Begin a detox program. Detoxification is an excellent way to remove harmful toxins from the body. Herbal detox teas are available. In addition, drinking eight to 10 glasses of water can flush harmful toxins from the body. Other detox methods include a fruit and vegetable diet, colon cleanses and sitting in a steam room.

Reduce stress. Worry and anxiety can impact every aspect of your life. Stress weakens the immune system, which increases your chances of getting sick. What's more, stress can result in sleep problems, weight loss or gain--and it can cause different ailments such as stomach pains, headaches and chest pains. Stress busters can include music therapy, herbal mood supplements, aromatherapy and relaxation techniques.

Modify your eating habits. To stay fit and healthy, evaluate your eating habits and make necessary improvements. Limit your consumptions of high-fat foods, fried foods and fast foods; and trade-in unhealthy snacks (cookies, potato chips and candy) for healthy alternatives like whole-wheat crackers, fruit and nuts.

Edit:Moderator(link removed)
0 Replies
 
Ryanviola
 
  0  
Mon 17 Feb, 2014 05:35 am
@warriorbaby423,
Go with the balanced diet and outdoor games like soccer, basketball, long tennis and many other which play a great role in making body fit and fine.
0 Replies
 
 

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