Good eating habits and a regular workout routine contribute to good health. Sadly, many people make poor lifestyle choices. As a result, they develop a variety of health issues such as heart disease and diabetes. Many health conditions are avoidable. The key is making wise choices, and doing everything within your powers to stay fit and healthy.
Maintain a healthy weight. Being obese or overweight increases your risk of developing heart disease, diabetes, high blood pressure and certain cancers. However, losing as little as 5 to 10 percent of your body fat can decrease your odds of developing certain illnesses.
Start an exercise routine. Exercising can assist with weight loss. In addition, cardio workouts contribute to a healthy heart and lungs; and frequent workouts can help fight depression, low energy and insomnia. A healthy workout routine consist of exercising three times a week for 30 minutes.
Choose healthy habits. Smoking and abusing alcohol contributes to a variety of health conditions. Smoking can cause lung cancer, heart disease and a multitude of respiratory problems. Meanwhile, excessive drinking damages the liver. Quit smoking and drink alcohol in moderation.
Begin a detox program. Detoxification is an excellent way to remove harmful toxins from the body. Herbal detox teas are available. In addition, drinking eight to 10 glasses of water can flush harmful toxins from the body. Other detox methods include a fruit and vegetable diet, colon cleanses and sitting in a steam room.
Reduce stress. Worry and anxiety can impact every aspect of your life. Stress weakens the immune system, which increases your chances of getting sick. What's more, stress can result in sleep problems, weight loss or gain--and it can cause different ailments such as stomach pains, headaches and chest pains. Stress busters can include music therapy, herbal mood supplements, aromatherapy and relaxation techniques.
Modify your eating habits. To stay fit and healthy, evaluate your eating habits and make necessary improvements. Limit your consumptions of high-fat foods, fried foods and fast foods; and trade-in unhealthy snacks (cookies, potato chips and candy) for healthy alternatives like whole-wheat crackers, fruit and nuts.