@boomerang,
Quote:What do you think about this idea of enclothed cognition?
Do you see any ways that it applies to your life?
Does what you wear effect who you are?
It absolutely applies to my life. And it's something I've been aware of for quite some time.
When I work, I dress in a very professional manner, usually a suit, most often a pants suit (so I can wear more comfortable shoes with lower heels), and I very carefully accessorize with jewelry, so I feel attractive and look well put-together and polished and organized. It's my "serious" look. And I take my work very seriously.
By the time I"m finished dressing, and my hair and make-up are done, I'm already in a different frame of mind--before I even leave the house. I'm much more focused, my manner is more business like, and my concentration and attention are heightened. I'm already going into the psychological state I need to be in to do my work. And putting on my "uniform" triggers my mental preparation to do my job which requires very focused attention and concentration, and I am aware of feeling more confident and centered as well.
It must be similar for a judge when they put on their robe before entering a courtroom, or a surgeon when they start scrubbing up to enter the OR, or an actor when they put on their costume for a role--it affects your persona, and heightens the attributes you need to do your work, and what you put on helps you shift from one social role to another.
I became really aware of this after I took a few months off from work to recover from an injury. I realized I had to shift back into a different mode of being-in-the-world when I began assembling what I was going to wear to the office. And when I finished dressing for that first day back, and looked at myself in the mirror, I felt like a different person than the one who had been lounging around in sweats and jeans. I couldn't believe how different I felt, psychologically, it was a dramatic difference. I actually looked at myself in the mirror, smiled, and said, "Welcome back".
Like most people, I also dress differently if we're going out for the evening, or I'm meeting a friend for lunch, or I'm just running out to the supermarket, and I choose my attire accordingly. But, in those situations, I just want to look good, and attractive, and appropriately dressed, but there is no particular way I have to act or be, there is no role I have to fulfill, I don't have the same psychological or intellectual demands on myself that my work requires. When I dress for work, the clothing choices I make are intended to send out a definite message about me, that does affect how people respond to me, but I am also costuming myself in a way that gets my own head thinking and reacting differently, that alters my persona, and that consequently makes my functioning more effective to do my work--the clothes I choose and wear do trigger a mental and emotional response within myself.
I thought I was the only one who experienced this "enclothed cognition"--I guess it must be fairly common.