@hawkeye10,
hawkeye10 wrote:
Quote:Who buys zero-fat milk and then adds ice cream to it, to make a milk shake
Who buys zero fat milk?? It tastes bad and the scientists have figured out that it is not as good for the body as is fatted milk.
I don't use salt and I drink only 1% milk or zero fat milk. Both types of milk, come from the dairy in glass bottles delivered to my home.
You may disagree, but hypertension caused by excessive amounts of salt and
heart disease caused by excessive dietary fat are not laughing matters. To be healthy, you want to have elevated HDL levels and low LDL either by medication and/or dietary restriction of fat. Low salt helps to keep the BP within the normal range.
If you think that having a stroke may be a fun thing to endure, then by all means use lots of table salt to get that BP elevated and be sure to eat a diet enriched in fat.