More of the latter. By the time I get kids in bed, there is clean up of dinner/folding and washing clothes, etc and sometimes work that I bring home - I get to bed after 10pm. I usually don't have trouble going to sleep because I am so exhausted from the day. I need to get up by 6:00 to get the dog out, take a shower and then get the kids ready for school.
..not you, the other 80% of the world population deal with aids, deficit of water and food, and you're biggest question is sleep or exercise!? give me a break sir.
you have kids that have beds, you have dinner to clean up after, you have clothes to fold, you have work, so much that you can do that at home, and you have a home. you are so filthy in your possessions you choose to feed and house a dog, and live in a society with such stable morals that you can take it out on a walk.... dude GET THE BIGGER PICTURE you're a tiny guy obsession over "more sleep or exercise"
all i hear is "am i more ignorant or oblivious" who the f*** cares if you get a hour more sleep or an hour more exercise; appreciate what you have and why don't you try and do something about the world if you're going to complain about all the commodities you possess