Everything Eaten Yesterday

Oh no! Sorry to hear this, Joe.

Damn Joe. I'm really sorry.

Thursday
B: Fiber 1, skim milk, banana, hb egg white
L: leftover chili, celery/carrots
S: mini bag of 94% ff popcorn, grapes
E: 30 min treadmill, 35 min bike, weights
D: leftover turkey meatloaf, broccoli, ff cottage cheese
S: ff yogurt

day 430/163.4/-9.2

Thanks all.
b: mushroom omelette, coffee, toast
L: tomatoes and lettuce, Gatorade
D: mushroom pizza, glass of wine.

441/173.1/one-tenth off of a new low.

Cheers

How's it going today, Joe?

Yesterday:
Breakfast: sensible foods apple harvest, 1 serving
sensible foods cherry berry, 1 serving
Cheerios Cereal, 1 cup
Fish Oil Capsule

Lunch: Jespah's Bean Soup (slow cooker), 1 serving 54 10 1 3
Skim Milk, 1 cup
14 oz mixed greens salad
Parmesan Cheese, hard, 1 oz

Dinner: Chicken Breast, no skin, 4 ounces
White Rice, medium grain, 1 cup
Teriyaki Sauce, about 2 T
Green Beans (snap), 1 cup
Shrimp, cooked, 4 oz
Mixed Vegetables, 2 c

Snack: Fruit Salad, 1.25 cup
1 pear
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1635 CARBS 261 g FAT 21 g PROTEIN 108 g Sodium: 2899 mg <--- ai yi yi but that's what Chinese food will do

Friday
B: Fiber 1, skim milk, banana, hb egg white
L: broiled salmon, carrots, green beans
S: mini bag of 94% ff popcorn
E: 30 min treadmill
D: 1/4 rotisserie chicken, cabbage, ff cottage cheese
S: ff yogurt, apple

day 431/163.4/-9.2

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Chicken Breast, no skin, 4 ounces
White Rice, medium grain, 1 cup
Teriyaki Sauce, 1 T
Green Beans (snap), 1 cup
Smart Balance Buttery Spread, 1 tbsp
Broccoli, 2 cups

Dinner: Broccoli, 1 cup
Couscous, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad
Yellowfin Tuna (fish), 4 oz

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1706 CARBS 263 g FAT 27 g PROTEIN 119 g Sodium: 2465 mg

Made it. See below.
Had to run 12 miles in the freezing rain and wind yesterday. It was supposed to be a fifteen, but I have become, in these last few years, a very careful listener of my mind and body.
B: bagel and banana, coffee
E: 12.3 miles. Could have easily done more but I wore a sweatshirt and it had become the perfect device for pressing frozen water up against my neck and back. Gah. Duh.
L: An omelette {cheese, ham and mushrooms} which I had promised myself at mile eight, coffee, quart of Gatorade and a bagel, no butter.
Rest: New category. I laid down for a nap at two, didn't set a clock, woke up at 5:15PM. Gee, was I sleep deprived?
D: Roast chicken, a glass of wine, veggies.

Okay, so in my journal I report that two days after my 58th birthday I weighed in at 263. (I know at sometime before that I probably weighed more, but have only pictures to guess at)
Here's today:
442 days of reporting here
1416 days of monitoring on Weight Commander.com
442/172.7/-28.4 reporting here.
A total loss of 90.3 pounds since getting serious (and joyful) about becoming normal.

Joe(now I need to check with someone if I am any closer to actually being normal.) Nation

Happy stats, JoeN..

me, I'm 148 lbs yet again, steady as she goes, slight downward tilt barely discernible over the same time as JN's stats (I think I started at 154). A friend keeps telling me how thin I look. I think it's just that somewhere around 151 I could fit into my "medium" clothes. (Out with at least some of the large, and the extra larges left before I got to the 154).

Yesterday, not so far away -

coffee x 2, 1 tsp sugar total

bowl of addict's Saag Paneer (that first spoonful is always bracing)

watered down grapefruit juice

half slice of the remnants of a sinful dish I made and gave away half of - a torte with a buttery crust, and buttery buttermilk and sugar and two cups of berries filling. Calories up the wazoo.

another coffee

bolillo roll with slivers of monterey jack cheese, 1 sliced bratwurst, dill pickle relish, slivered onion, mustard, baked for 20 minutes in foil

two ice filled glasses of bourbon and lf chocolate milk

gerolsteiner mineral water

Trouble ahead..
along with some fun.
My cousins are coming to New Mexico in their r.v., want to see some sights here (they used to live in NM) and then take me back with them to CA, stopping in Phoenix, Sedona, Flagstaff and I forget where else. Then I'll stay in California for about ten days visiting family and friends.
My cousins are, ahhh, chubby, robust eaters, not so much other family and friends. There will be a lot of meals. I'm bound to gain some weight. We'll see, as I'm really protective of my small but steady weight loss.

Saturday
B1: banana, hb egg white
E: walked 1:15
B2: fiber one, ff yogurt
L: leftover chicken/black beans/brown rice, ff cottage cheese
S: air popped popcorn
D: brown rice sushi
S: ff yogurt

day 432/163.4/-9.2

Joe, yes, striving for normal. Exactly.

osso, good luck with your travels. Eating healthily (is that a word?) on the road is sometimes hard to do.

Thanks, mac. Should be easier once I get up to LA and stay with my healthnut bro in law and my niece, and then catch up with old friends, most of whom have eaten healthily for decades - but that first week before LA, uh oh.

Yesterday:
Breakfast: Jam, 1 tbsp
Blueberries, fresh, 0.5 cup
Cottage ch and veg omelet, 1 serving
Fiber One Country White Bread, 2 servings

Lunch: Fiber One Country White Bread, 2 servings
Tuna, Canned in Water, 3 oz
Baked Potato, with skin, 1 small
Broccoli, 2 cups
Smart Balance Buttery Spread, 1 tbsp
Couscous, 0.75 cup

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Artichoke and veg pizza (1/4 pie), 1 serving

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1682 CARBS 292 g FAT 36 g PROTEIN 114 g Sodium: 2352 mg

Original Weight: 346 lbs.
Current Weight: 187.6 lbs.
Difference from last week: up 1.8 lbs. (up 3 lbs. in the last 2 weeks, not good)
Overall difference: down 158.4 lbs.

oopsie.
Too much sitting around yesterday waiting for the Nor'easter to pass.
B: Fruit, coffee, bagel
L: ham and cheese sandwich, grapes, coffee
E: none.
Rest: one hour nap
D: pizza (a lot) and wine while watching football games which I never do.
44/176.2/jez, that's a jump!

Last long run this afternoon.
Joe(let's hold this together)Nation

breakfast sandwich ("Hearty Grain" English muffin, egg, cheese)
cappuccino (2)
various hors d'oeuvres
beer (multiple)
chicken marengo, rice, asparagas
cream bun

Sat on my lazy duff watching football and drinking too much friggin beer

Sunday
B1: banana, hb egg white
E: walked 1:40
B2: fiber one, skim milk, ff cottage cheese
S: mini bag of 94% ff popcorn, quite a few jelly beans (I should know better than to skip lunch...)
D: leftover chicken/brown rice/black beans, spinach
S: ff yogurt

day 433/163.4/-9.2

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Fiber One Country White Bread, 2 servings
Tuna, Canned in Water, 3 oz
Smart Balance Buttery Spread, 1 tbsp
Broccoli, 2 cups
Asparagus, 1 cup

Dinner: 4 oz skinless fried chicken
Skim Milk, 1 cup
14 oz mixed greens salad
Baked Potato, with skin, 1 small
Broccoli, 1 cup

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium
Blueberries, fresh, 1 cup

CALORIES 1567 CARBS 248 g FAT 34 g PROTEIN 85 g Sodium: 2121 mg

bao
apple juice
orange juice
blueberry Pop-Tarts (I forgot to bring my lunch)
wine, shrimp & bok choy, fried tofu, rice
pumpkin pie
paper-wrapped cake (紙包蛋糕)

4.4 mile hill run

B: grapefruit, coffee, toast
L: cold cuts, cheese
E: ran two miles.....tapering
D: shrimp, crunchy bread and tomatoes, two beers watching a movie.
Rest: got eight hours of sleep last night
444/175.6/up but on a downward trend again.

When's the race?

November 1st.
I am number 46410.
Start time 10:20Am
Blue Wave #3
Corral 46
I will be wearing a black hat like I was in this photo,