Everything Eaten Yesterday

Right.
Thanks.

Is there such a thing as crowdphobia? That picture gives me the willies!

Monday
B: banana, fiber one, skim milk, hb egg white
L: leftover bulgur & veggies, grapes
S: mini bag of 94% ff popcorn
E: 35 min treadmill
D: veggie burger, broccoli, ff cottage cheese
S: ff yogurt, apple

day 434/163.4/-9.2

I see what you mean, Mac...

Bicycle racing also sometimes scares me to watch..

I guess marathoners are steady souls who know to wait their turn to start the run - not the same situation as unruly people at soccer matches in Sicily..

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Dr. McDougall's Vegan Curry, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Low Sodium Matzoh Balls, 1 serving
Slow Cooker Penicillen, 1 serving
Guacamole, 1 serving
2 Rice Cakes

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium
Blueberries, fresh, 1 cup

CALORIES 1607 CARBS 247 g FAT 37 g PROTEIN 67 g Sodium: 1860 mg

Today's going to be identical.

B: toast, coffee, pear
E: ran 6.1 miles, just a mosey around the park.
L: (up on the roof, so beautiful) Homemade Panini, one beer.
R: one hour nap
S: fruit juice
D: 1/2 hamburger, broiled. Tomatoes and salad, one beer
445/175.6/no change, downward trend.

Crowds at the start of races are electrically charged. Science ought to do a study on how many pounds of pheromones are being discharged into the air.

bao
apple
ham & cheese on oatnut
Pop Tart (why?)
apple
wine, curry chicken w peppers and onions, stir-fry of broccoli & cauliflower, rice
some sweet-potato chips
slice of roast beef

easy 4-mile jog at lunch; gym with Rhys in the evening

2 coffees, 1 tsp sugar

two slices baked eggs (eggs, olive oil, chopped olives/ dried tomatoes/pickled garlic/jalapenos, leftover spaghettini w tomatoes, onions, basil, feta cheese)

another coffee
grapefruit juice, diluted

Mushroom soup, two bowls - sauteed slivered onion, many sauteed sliced mushrooms, chicken broth plus much water, two cloves garlic minced, cavatelli pasta, two fresh hot ital sausages, pasilla chile powder, torn fresh basil leaves.
Burp. (lots left over, will add some black beans next)

1 bourbon and lf milk on ice

gerolsteiner

Tuesday
B: banana, fiber one, skim milk
L: roast turkey, carrots, zucchini
S: mini bag of 94% ff popcorn
E: day of rest
D: 1/4 rotisserie chicken, spinach, ff cottage cheese
S: ff yogurt, grapes

day 435/164.4/-8.2

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Dr. McDougall's Vegan Curry, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Low Sodium Matzoh Balls, 1 serving
Slow Cooker Penicillen, 1 serving
Guacamole, 1 serving
2 Rice Cakes

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium
Blueberries, fresh, 1 cup

CALORIES 1607 CARBS 247 g FAT 37 g PROTEIN 67 g Sodium: 1860 mg

Penicillen???

bao
roast beef on oatnut
apple
granola bar
apple
wine, chicken & shrimp piccata over linguine, asparagas
heel of oatnut
slice of roast beef

5.8 mile jog

Penicillen = homemade chicken soup

Wednesday
B: banana, fiber one, skim milk, hb egg white
L: leftover chicken/brown rice/black beans
S: mini bag of 94% ff popcorn, grapes
E: 35 min elliptical, weights
D: 1/4 rotisserie chicken, carrots & cabbage, ff cottage cheese
S: ff yogurt

day 436/164.4/-8.2

Of course. Silly goy, er boy.

Oh...chicken soup...huh..I've been drinking quarts of penicillin. Hmmm
B: toast, coffee, grapefruit
L: Turkey and tomato on toast.
E: ran two miles to go pick up number for Sunday's 5 mile.
Did three sets of curls with the 45 pounders. Easy.
S: Pretzels and a candy bar (I was at Hallmark's buying ThankYou Notes... . idiot.
D: chicken breast on a bagel, a beer and a glass of wine (large)
Too many carbs.
447/175.2/ maybe it's my arms getter bigger. Downward trend continues

Hearty Grain English muffin, egg
roast beef on oatnut
apple
granola bar
wine, (way too much) spaghetti & meatballs, salad
gatorade

a pleasant 3-mile jaunt at lunch and gym session with Rhys after dinner

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Dr. McDougall's Vegan Curry, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Low Sodium Matzoh Balls, 1 serving
Slow Cooker Penicillen, 1 serving
Guacamole, 1 serving
2 Rice Cakes

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
1 pear
Blueberries, fresh, 1 cup

CALORIES 1624 CARBS 251 g FAT 38 g PROTEIN 67 g Sodium 1860 mg

Thursday
B: banana, fiber one, skim milk, hb egg white
L: leftover bulgur & veggies, grapes
S: mini bag of 94% ff popcorn plus assorted fruit from the dessert buffet at my boss's boss's boss's retirement party (excellent blackberries)
E: 35 min elliptical, 35 min bike
D: 1/4 rotisserie chicken, broccoli, ff cottage cheese
S: ff yogurt

day 437/164.4/-8.2

Not a good day yesterday.

I gotta go right now. Be back later to report in.
Joe(beat the rain)Nation

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Slow Cooker Penicillen, 1 serving
Skim Milk, 1 cup
14 oz mixed greens salad
Low Sodium Matzoh Balls, 1 serving
Guacamole, 1 serving
2 Rice Cakes

Dinner: Onions, 1 cup
Green Peppers (bell peppers), 1 cup
Beans, black, 0.75 cup
White Rice, medium grain, 0.75 cup
Guacamole, 2 tbsp
Chicken Breast, no skin, 4 ounces

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1791 CARBS 278 g FAT 37 g PROTEIN 112 g Sodium: 1691 mg