Here is my list for today:
Yesterday evening I ate some stuff:
5 sugar free bonbons
6 slides of whole meal rusk
Today:
Lunch:
2 dishes with sour soup and 3 potatoes
Sour soup is a typical dish from southern Austria and Slovenia. It is really easy to cook and tastes good:
One liter water is merged with one table spoon of vinegar, salt and some garlic. Then this mixture is heated until it boils. In the meantime 2 tablespoons of meal are merged with some cold water. Then the water mith meal is added to the boiling soup. After 5 minutes the soup is removed from the plate and after one hour, the soup is ready. Into this soup greaves and cooked potatoes are given.
Afternoon:
1/2 rib of chocolate
1 cookie
1 apple
3 slices of bread with butter, cheese and paprika
1 egg
1 slice of bread with butter, cheese and sausage
Yesterday evening I did some exercise:
2 x 40 sit ups
100 back and forth steps in sprinting position
2 x 40 sit ups with ellbows touching the knees
lying on the floor. Then rise one leg into the air. I did this 40 times with every leg.
I want to reduce the amount of coffee I drink every day. It is really a lot since there is a coffee machine in the flat. Today I plan to go out running. Hopefully I will do it.
Yours
Helmi
