Everything Eaten Yesterday

Hot damn!

bao, cappuccino
various hors d'oeuvres
2 apples, 4 apple cider doughnuts (guess where we went)
beer
take-out from Chinatown:
fried tofu, salt & pepper shrimp, beef w pickled mustard greens, rice

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: 4 oz skinless fried chicken
Skim Milk, 1 cup
14 oz mixed greens salad
Baked Potato, with skin, 1 small
Broccoli, 1 cup

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium

CALORIES 1587 CARBS 237 g FAT 35 g PROTEIN 66 g Sodium: 2085 mg

Yea. Running is going good.
B: grapefruit, toast, coffee
L: Ham on salad, coffee, bagel, orange juice
D: Wine and cheese and bread and two slices of ham.
437/176.8/he's up! he's down!

And sideways, too. Meant to congratulate you on the honkin' awesome time.

I'll say.
Half Marathon at a 9:04 pace is something to be proud of.

Thanks. Running is about all that is keeping me sane lately.
B: grapefruit, toast, coffee, apple
L: salad and a bagel
S: 'nother apple
D: completely nuts- wine, a beer at a co-op meeting. Did meet the new member owner who is a eight minute miler. 2 little hamburgers with roasted mushrooms and some cheese...... .
440/177.1/up

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Dr. McDougall's Vegan Curry, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: 14 oz mixed greens salad
Rice Cakes, 2 cakes
Yogurt, Stonyfield Farm fat free plain (6 oz)
Skim Milk, 1 cup
Jespah's Bean Soup (slow cooker), 1 serving
Guacamole, 1 serving

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium

CALORIES 1429 CARBS 231 g FAT 29 g PROTEIN 49 g Sodium: 1823 mg

3 cider doughnuts
ham & cheese on oatnut
2 apples
wine, chicken marengo (5 drumsticks), rice, asparagas
gatorade

a 3.1 mile jog at noon and a gym session with the mighty Rhys in the evening

Sorry to hear that.
Glad that running is keeping you sane, of course, but sorry that running is
the only thing that's doing so.

Hi guys - sorry if anyone worried about me. I had a couple of days of computer troubles, then a five day trip to DC to visit my brother and sister-in-law. I gained a pound at last week's weigh-in, and managed to maintain there this week, despite some splurging on vacation. Back on track now food-wise, but I seem to be slow to get back to my exercise groove.

Tuesday
B: Fiber 1, skim milk, grapes
L: leftover chili
S: mini bag of 94% ff popcorn, plus three "fire" crackers and two bites of peach cobbler - these from the ALL DAY POTLUCK BUFFET at work to celebrate a big boss' retirement - it actually continued today
E: 25 min elliptical
D: 1/4 rotisserie chicken, spinach, ff cottage cheese
S: ff yogurt, air popped popcorn

Wednesday
B: none due to fasting for blood work
L: leftover bulgur & veggies
S: mini bag of 94% ff popcorn, grapes
E: 20 min elliptical, 35 min bike
D: 1/4 rotisserie chicken, broccoli, ff cottage cheese
S: ff yogurt, air popped popcorn

day 429/163.4/-9.2

Hi Mac!!!

Howdy George!

idiotic day.
Today and the others following will not be.
B: normal
S: bagel and coffee
L: more coffee and Tuna Salad/crackers
S: brownie and more coffee
D: half a broiled chicken and a beer
439/176.0/ .. .

Mac!

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Dr. McDougall's Vegan Curry, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: 14 oz mixed greens salad
Rice Cakes, 2 cakes
Yogurt, Stonyfield Farm fat free plain (6 oz)
Skim Milk, 1 cup
Jespah's Bean Soup (slow cooker), 1 serving
Guacamole, 1 serving

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium

CALORIES 1429 CARBS 231 g FAT 29 g PROTEIN 49 g Sodium: 1823 mg

Yes, this is the same as yesterday. It'll be the same today, too.

bao
ham & cheese on oatnut
2 apples
wine, salmon, baked sweet potato, salad
hot apple cider w rum

4.9 mile jog with an occasional burst of semi-speed

Yay! Glad you had a chance for a nice visit.

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Dr. McDougall's Vegan Curry, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: 14 oz mixed greens salad
Rice Cakes, 2 cakes
Yogurt, Stonyfield Farm fat free plain (6 oz)
Skim Milk, 1 cup
Jespah's Bean Soup (slow cooker), 1 serving
Guacamole, 1 serving

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium

CALORIES 1429 CARBS 231 g FAT 29 g PROTEIN 49 g Sodium: 1823 mg

3 apple cider doughnuts
ham & cheese on oatnut
2 apples
wine, chicken sausage & bok choy stir-fry, rice
gatorade
macadamia & pistachio nuts

3¼ mile jog at lunch & a gym session with Rhys in the evening

Well. Downsized and out of work as of yesterday, now I will really have a chance to work on this. Heh.
B: coffee, bagel and bananas
E: trotted 2.o miles
L:Salad and coffee
S: apple
D: half a chicken, BBQ, yum, one beer, glass of wine.
440/173.5/-26.6 since beginning this thread,