Everything Eaten Yesterday

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: 14 oz mixed greens salad
Milk, Fat Free, Skim, 8 oz
Skinless fried chicken, 4 oz
Broccoli, 1 cup
Baked Potato, with skin, 1 small

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium

CALORIES 1587 CARBS 237 g FAT 35 g PROTEIN 66 g Sodium: 2085 mg

cinnamon crunch bagel
turkey on oatnut
apple, 2 clementines
wine, beef bourgignon, brown rice, broccoli
heel of oatnut
apple cider w rum

5.8 miles on an absolutely perfect day for running

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Vegan Curry, 1 serving

Dinner: Guacamole, 1 serving
Skim Milk, 1 cup
14 oz mixed greens salad
Whole Wheat pasta, 1 cup
Primavera (1 c. mixed vegs w/light tomato sauce), 1 serving

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium

CALORIES 1506 CARBS 252 g FAT 30 g PROTEIN 50 g Sodium: 1928 mg

B: toast, grapefruit, coffee
E: ran 6.3 mile loop...very beautiful morning! New SHOES!
S: three bananas
L: ham on salad greens, mustard dressing, diet coke...bagel(!)
s: apple
D: personal pizza w/chicken, glass of wine
431/173.5/Don't look now, that's down

cinnamon crunch bagel
turkey on oatnut
apple, 2 small clementines
wine, cashew shrimp & chicken, bok choy, rice
gatorade
heel of oatnut
Mango Tango

noontime 3.5 mile jog (hilly), evening at the gym with my man Rhys

What the heck is Mango Tango and don't tell me it's a song by Ted Nugent.

A juice drink

Full name: Newman's Own Orange Mango Tango

Pure Filtered Water, Sugar, Orange Juice Concentrate, Mango Puree,
Citric Acid, Passionfruit Juice Concentrate, Ascorbic Acid, Natural Flavor

(From time to time, I like to enhance the flavor with a bit of rum.)

I'm there with ya on the enhancerization.

I'll enhance to that!

I enhanced a little myself yesterday.
B: Toast, coffee/milk, grapefruit
E: none
S: bagel and Gatorade
L: Tuna on salad with another bagel - not buttered
S: Orange
D: Chicken on salad w/hot hot sauce, frozen margarita, one glass of wine.
432/175.8/got to be running about six or more this morning.

Half Marathon on Sunday/ Staten Island... where, if there is a flat place, no part of the race course goes anywhere near it.

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Shrimp, cooked, 7 large
Peas, fresh, 1 cup
Bread crumbs, dry, grated, seasoned, 2 oz
Sensible Foods Soy Nuts, 1 serving
Olive Oil, 0.5 1tsp

Dinner: Rio Grande Guacamole, 2 servings
Skim Milk, 1 cup
14 oz mixed greens salad
Whole Wheat pasta, 1 cup
Primavera (1 c. mixed vegs w/light tomato sauce), 1 serving

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium

CALORIES 1640 CARBS 254 g FAT 37 g PROTEIN 67 g Sodium: 2420 mg

New sneaks for me; the old New Balance 758s were too stinky to be redeemed. Shniff (but not too close); I ran four 5Ks in 'em.

Oof! Let us know how it goes. I check out your mileage on RunningAhead
every once in a while. You're really rackin'em up.

cinnamon crunch bagel
turkey on oatnut
apple, 2 small clementines
wine, ribs, sweet potato, salad
pistachios

interval workout -- 4.8 miles

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Vegan Curry, 1 serving

Dinner: Guacamole, 2 servings
Primavera (1 c. mixed vegs w/light tomato sauce), 1 serving
14 oz mixed greens salad
Skim Milk, 1 cup
Whole Wheat pasta, 1 cup

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium

CALORIES 1547 CARBS 254 g FAT 34 g PROTEIN 51 g Sodium: 1929 mg

cinnamon crunch bagel
turkey on oatnut
3 roast-port buns
1/2 chicken salad wrap
wine, shrimp & chicken piccata
gatorade
slice of turkey
pistachios
apple cide

leisurely 2.6 mile jog at noon; gym with Rhys in the evening



Ugly day; lotta mindless munching

dropped by to peek on mac's update (y'alls too), but then found myself searching for mac. No mac here since Monday night. No mac at all since Tuesday. Putting out an APB on mac11 and hoping she's just busy or off having fun.

Hmm re mac; she might have the long weekend -- perhaps she got a jump on it?

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
sensible foods cherry berry, 1 serving
Fish Oil Capsule
sensible foods apple harvest, 1 serving

Lunch: Fiber One Country White Bread, 2 servings
Skim Milk, 1 cup
Broccoli, 1 cup
Tuna, Canned in Water, 3 oz
Parmesan Cheese, hard, 1 oz

Dinner: Chicken Breast, no skin, 6 ounces
Broccoli, 2 cups
Couscous, 1 cup
Parmesan Cheese, hard, 1 oz

Snack: Fruit Salad, 1.25 cup
1 pear, medium
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1606 CARBS 233 g FAT 26 g PROTEIN 125 g Sodium: 2400 mg

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Monterey Cheese, 1 slice (1 oz)
Broccoli, 0.5 cup
Iceberg Lettuce (salad), 2 cups
Refried Beans, 0.25 cup
1 tortilla, medium (approx 6" dia)
White Rice, medium grain, 0.25 cup
Guacamole, 1 tbsp
Chicken Breast, no skin, 2 ounces

Dinner: Atlantic Salmon (fish), 4 oz
Broccoli, 1 cup
Couscous, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Fiber One Oats and Peanut Butter Chewy Bar, 1 bar
Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1808 CARBS 263 g FAT 44 g PROTEIN 108 g Sodium: 1927 mg

Let's see:
Breakfast (4:00AM) Grapefruit, bagel, coffee
S: 7AM banana, Gatorade
E: Ran 13.1 Half Marathon in new Personal Record of 1:58:43.
S: 11AM Apple, Bagel, Gatorade
Brunch (while watching the Red Sox lose.)
2PM Beer, cheese, grapes, salami and a bagel
D: 5pm Cheeseburger, salad, glass of wine
431/175.8/that's up from last week.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Cottage ch and veg omelet, 1 serving
Fiber One Country White Bread, 2 servings

Lunch: Smart Balance Buttery Spread, 1 tbsp
Couscous, 1 cup
Broccoli, 1 cup
Chicken Breast, no skin, 6 ounces
14 oz Miaxed greens salad

Dinner: Skim Milk, 1 cup
14 oz Miaxed greens salad
Artichoke and veg pizza (1/4 pie)

Snack: Orville Redenacher's Smart Pop Kettle Corn, Mini Bag, 1 serving
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 0.25 cup

CALORIES 1672 CARBS 258 g FAT 40 g PROTEIN 129 g Sodium: 2100 mg

Original Weight: 346 lbs.
Current Weight: 185.8 lbs.
Difference from last week: Up 1.2 lbs.
Overall difference: down 160.2 lbs.