Everything Eaten Yesterday

bao
roast beef on oatnut
apple
wine, stir-fry of chcken sausage & bok choy, rice
gatorade

jogged 3¼ miles along Chelmsford's new bike trail at lunch
and went to the gym with Rhys after supper

Monday
B: fiber one, skim milk, banana, hb egg white
L: leftover chicken/brown rice/black beans, carrots
S: mini bag of 94% ff popcorn, grapes
E: 35 min treadmill, 35 min bike, weights
D: leftover turkey meatloaf, broccoli, ff cottage cheese
S: ff yogurt

Tuesday
B: fiber one, skim milk, banana, hb egg white
L: turkey, brussels sprouts, turnip greens
S: mini bag of 94% ff popcorn
E: day of rest (did lots of laundry instead)
D: 1/4 rotisserie chicken, broccoli, ff cottage cheese
S: ff yogurt, apple

day 413-414/162.4/-10.2

Gained 1.4 at weigh-in yesterday, so my goal weight got further away. Oh well, I've been at this for four and a half years. I'm obviously not in a hurry.

Did I miss giving Jespah a WAY TO GO! on her BMI?
What a goal crossing, achievement, success and several other fine words for making it...
B: Normal
L: tuna on salad, grapes, bagel(!) Diet Coke
D: Chicken w/pesto and tomatoes, two beers
425/176.4/floating upward trend.

Six miles this morning should help.
Oh, and New SHOES.... I am so happy.

coconut bao
turkey on oatnut
apple, tangerine
wine, spaghetti & meatballs (5! yikes)
a chocolate-covered marshmallow Easter egg I found in the back of the freezer

4-mile interval run; the bursts didn't feel too bad

Yay Joe's Noo shoozzzzzz!

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Dr. McDougall's Vegan Curry, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: Milk, nonfat, 1 cup
14 oz mixed greens salad
Slow Cooker Jambalaya, 1 serving
Guacamole, 1 serving
Broccoli, 1 cup

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium

CALORIES 1508 CARBS 217 g FAT 35 g PROTEIN 72 g Sodium: 1992 mg

Wednesday
B: fiber one, skim milk, banana, hb egg white
L: leftover chicken/brown rice/black beans, celery
S: mini bag of 94% ff popcorn, grapes
E: 40 min treadmill, weights
D: 1/4 rotisserie chicken, broccoli, ff cottage cheese
S: ff yogurt, apple

Thursday
B: fiber one, skim milk, banana, hb egg white
L: leftover bulgur & veggies, celery
E: 35 min elliptical, 20 min bike, weights
S: ff cottage cheese, grapes
D: chicken barley chili, ff cheddar cheese
S: ff yogurt, apple

day 415-416/162.4/-10.2

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Dr. McDougall's Vegan Curry, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: Milk, nonfat, 1 cup
14 oz mixed greens salad
Slow Cooker Jambalaya, 1 serving
Guacamole, 1 serving
Broccoli, 1 cup

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium

CALORIES 1508 CARBS 217 g FAT 35 g PROTEIN 72 g Sodium: 1992 mg

banana, blueberry muffin
turkey on oatnut
apple, clementines
wine, scallops & shrimp, bok choy, rice
gatorade
Mango Tango
heel of oatnut

easy-paced 5 kilometer run at noon
gym session with Rhys in the evening

B: bagel and coffee, grapefruit
R: twelve miles in the windy cold. sotuff r I!
L: cheese sandwich, water. Lots of water.
D: crispy pizza and two beers
427/175.2/up from last week, but down for this week.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Fish Oil Capsule
sensible foods cherry berry, 1 serving
sensible foods apple harvest, 1 serving

Lunch: Milk, nonfat, 1 cup
14 oz mixed greens salad
Slow Cooker Jambalaya, 1 serving
Quinoa, 0.25 cup

Dinner: Portabella Mushrooms, 2 oz
Black Olives, 1 oz
Tossed Salad, 2 cups
Vinaigrette, 2 tbsp
Chicken Breast, no skin, 10 ounces
Baked and Mashed Potato, with skin, 1 large
Green Beans (snap), 1 cup

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1751 CARBS 246 g FAT 25 g PROTEIN 146 g Sodium: 2117 mg

Friday
B: fiber one, skim milk, banana, hb egg white
L: leftover chicken barley chili, celery/carrots
E: 35 min elliptical, 20 min treadmill, 35 min bike
D: leftover turkey meatloaf, broccoli, ff cottage cheese
S: ff yogurt

day 417/162.4/-10.2

Yesterday:
Breakfast: Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Curry Sauce, 0.5 grams
Broccoli, cooked, 0.25 cup, chopped
Carrots, cooked, 0.13 cup slices
Celery, cooked, 0.13 cup, diced
Walnuts, 0.5 oz (7 halves)
Shrimp, cooked, 3 oz
White Rice, medium grain, 1 cup
Onion, cooked, 0.5 cup
Jespah's Bean Soup (slow cooker), 1 serving

Dinner: Tilapia, 4 oz
Couscous, 1 cup, cooked
Skim Milk, 1 cup
Broccoli, 1 cup
14 oz mixed greens salad

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fiber One Oats and Chocolate Chewy Bar, 1 bar

CALORIES 1750 CARBS 286 g FAT 31 g PROTEIN 97 g Sodium: 1676 mg

2 slices of oatnut toast, lightly buttered, Mango Tango
gatorade
chicken pik-pow
beer
granola bar
wine, chicken Marengo, rice asparagas
handful of honey-roasted peanuts

5K road race at 8:11 pace

Saturday
B1: apple, ff yogurt
E: walked 1:30
B2: grits, ff cottage cheese, grapes, hb egg white
L: leftover chili
S: mini bag of 94% ff popcorn
D: sushi (spider roll)
S: ff yogurt

day 418/162.4/-10.2

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Cottage ch and veg omelet, 1 serving

Lunch: Couscous, 1 cup, cooked
Broccoli, 1 cup
Fiber One Oats and Chocolate Chewy Bar, 1 bar
Asparagus, fresh, 1 cup
Mushrooms, cooked, 1 cup
Morning Star Veggie Burger, 2 serving(s)

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Artichoke and veg pizza (1/4 pie), 1 serving

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 0.25 cup

CALORIES 1670 CARBS 272 g FAT 41 g PROTEIN 118 g Sodium: 2155 mg

Starting Weight: 346
Current Weight: 184.6
Difference from last week: down .2 lbs.
Overall difference: down 161.4 lbs.

Oops forgot to announce: 14 point something or other minute miles for the 5K on Saturday.

So speedy!

B: bananas and toast, coffee
E: ran 12.6 in 2:05
L: bagel and Gatorade, prune danish
D: hamburger with roast mushrooms, wine
429/173.6/ okay this is the week!

Thanks! There's just something about the race atmosphere that makes you
work harder.

cinnamon crunch bagel
cappuccino (2)
Mango Tango
leftover spaghetti, 3 meatballs
beer
scallops, risotto, spinach, 1 and a half rolls
latte

Gym session with Rhys. We're using the Smith machine this month.

Sunday
B: shredded wheat, skim milk, ff cottage cheese, banana
L: leftover chili
D: pork tenderloin, oven fried potatoes, corn, salad w/o&v
S: ff yogurt

day 419/162.4/-10.2

B: grapefruit, toast, coffee
S: Peach
L: Ham on salad greens, buttered bagel (sigh), water
D: salmon, broccoli and squash, glass of wine
430/174.3/-26.8/-86.7 overall
Joe(running ben berri berri good to me.)Nation