Everything Eaten Yesterday

I haven't peeked in here for ages. You Go, Girl!!!

Thanks JPB!

ah, so you're cheating

I thought you'd invented a way to hard boil the white, without the yolk being involved.

No, sorry - I'm not that talented!

banana
"Hearty Grain" English muffin, buttered
roast beef on oatnut
turkey on Asiago cheese foccaccia, potato chips, vegetable soup
2 beers

ran 4.8 miles at a decent (for me) clip

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Fish Oil Capsule
sensible foods apple harvest, 1 serving
sensible foods cherry berry, 1 serving

Lunch: Onion, cooked, 0.5 cup
Celery, cooked, 0.5 cup
Carrots, cooked, 0.5 cup
Tofu, firm, 0.25 block
Chicken Breast, no skin, 2 ounces
Brown Rice, medium grain, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad

Dinner: Broccoli, 1 cup
Morning Star Veggie Burger, 2 serving(s)
Carrots, cooked, 0.25 cup
Celery, cooked, 0.25 cup
Tofu, firm, 0.13 block
Chicken Breast, no skin, 1 ounce
14 oz mixed greens salad
Onion, cooked, 0.25 cup

Snack: Apples, fresh, 1 medium
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1653 CARBS 239 g FAT 37 g PROTEIN 110 g Sodium: 1704

Friday
B: fiber one, skim milk, banana, hb egg white
L: leftover chicken/brown rice/black beans
S: mini bag of 94% ff popcorn, grapes
E: 35 min elliptical, 35 min bike, weights
D: tuna sushi, broccoli/cauliflower, ff cottage cheese
S: ff yogurt

day 410/161/-11.6

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jams, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Feta Cheese, 0.5 oz
Bread, pita, white, 0.5 pita, large (6-1/2" dia)
Vegetables, Mixed Salad Greens, 0.5 serving
Broccoli, 1 cup
Sour Cream, 1 tbsp

Dinner: Atlantic Salmon (fish), 4 oz
Couscous, 1 cup, cooked
Skim Milk, 1 cup
Broccoli, 1 cup
14 oz mixed greens salad
Skinny Cow No Sugar Added Vanilla Ice Cream Sandwich, 1 serving

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 0.25 cup

CALORIES 1514 CARBS 238 g FAT 31 g PROTEIN 87 g Sodium: 1667

banana, "french toast" bagel, buttered, Mango Tango, 2 cappuccino
roast beef on oatnut
tangerine
@ Sushi Island, sushi assortment, sake
@ Barnes & Noble, caffe mocha

did a gym workout with Rhys

149 lbs, yawn.

grapefruit juice

2 cups of coffee and lf milk splashes

bowl of packaged saag paneer (addict, addict)

roast chicken, baked potato with some butter, pea salad (thawed peas, olive oil and rw vinegar, s & p).

Saturday
Brunch: fiber one, ff yogurt, banana, ff cottage cheese
E: walked 1:20
S: celery, popcorn
D: turkey meatloaf, broccoli
S: ff yogurt, grapes

Sunday
B: ff yogurt, banana
E: walked 1:10
L: ww english muffin, ff cottage cheese, apple
D: krab sushi, broccoli/cauliflower
S: ff yogurt

day 411-412/161/-11.6

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Cottage ch and veg omelet, 1 serving
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 2 cup
Couscous, 1 cup, cooked
Sour Cream, 1 tbsp
Morning Star Veggie Burger, 1 serving
Feta Cheese, 0.5 oz
Bread, pita, white, 0.5 pita, large (6-1/2" dia)

Dinner: Skim Milk, 1 cup
Artichoke and veg pizza (1/4 pie)
14 oz mixed greens salad

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1495 CARBS 246 g FAT 36 g PROTEIN 103 g Sodium: 2148

Original Weight: 346
Current Weight: 184.8
Difference from last week: lost 3.8 lbs.
Overall difference: lost 161.2 lbs.

I am no longer obese -- my BMI is finally in the overweight range!!!

Congratulations! That's excellent news, jes.

Major Milestone!!!

egg & cheese in a Hearty Grain English muffin
plate of various appetizers, 2 beers
nuts, mini-Snickers
lobster Cantonese, rice

took a little jog along the Charles

I am so bad. I've been neglectful of this thread throughout the past week or so. I did hit a new low last Friday, but that was before three dinnner parties (and an 18 mile race on Sunday morning) After all that I weight exactly the same as I did last Monday.

Joe(no harm, no foul)Nation
Oh...wanted to run the 18 in under three hours.
Did.
2 Hours 59 minutes 43 seconds.
Had to run the last mile at full out to make it.
Best last year's time by 30 minutes.

B: Coffee and toast
L: Salad w/ left steak and a gatorade.
S: frigging brownie
D: Shrimp and a beer, some salad.
423/176.4/no gain from last week.
Having real trouble breaking the -90 pound mark.

cinnamon crunch bagel
coconut bao
roast beef on oatnut
2 tangerines
wine, chicken & shrimp piccata, asparagas
cake (not a good decision)

ran 4.78 miles at a strong pace

Toast coffee
E: ran three slow miles plus breaking 100 mile mark for the month.
Three bananas
Salad and rolls, Diet Coke, Grapes
Pasta and a beer
424/176.2/-23.9

Yay Joe!

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Dr. McDougall's Vegan Curry, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: Milk, nonfat, 1 cup
14 oz mixed greens salad
Slow Cooker Jambalaya, 1 serving
Guacamole, 1 serving
Broccoli, 1 cup

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium

CALORIES 1508 CARBS 217 g FAT 35 g PROTEIN 72 g Sodium: 1992