Everything Eaten Yesterday

Have fun on the Cape, Jes (& RP too)!

Wednesday
B: fiber one, skim milk, banana, hb egg white
L: leftover bulgur & veggies, grapes
S: mini bag of 94% ff popcorn, carrots/celery
E: 15 min elliptical, 20 min treadmill, weights
D: 1/4 rotisserie chicken, broccoli, ff cottage cheese
S: ff yogurt, apple

day 401/161.8/-10.8

Thursday
B: fiber one, skim milk, banana
L: leftover bulgur & veggies, grapes
S: mini bag of 94% ff popcorn, carrots/celery
E: 35 min elliptical, 10 min treadmill, 25 min bike
D: leftover chili, broccoli, ff cottage cheese
S: nectarine, ff yogurt

day 402/161.8/-10.8

Lots of running this week and lots of eating= 3+ up (!)
Half Marathon tomorrow. Yea!
B: normal
L: cheese and spinach
E: worked the arms
D: pizza and wine and two pieces of chicken.
403/176.9/ get a grip

Friday
B: fiber one, skim milk, banana, hb egg white
L: leftover bulgur & veggies, grapes
S: mini bag of 94% ff popcorn, carrots/celery
E: 35 min elliptical, 35 min bike, weights
D: veggie burger on ww english muffin, spinach, ff cottage cheese
S: nectarine, ff yogurt

Saturday - weird day, long story
B: fiber one, skim milk, banana
S: 1/2 small movie popcorn
D: 2 slices veggie pizza
S: ff cottage cheese

day 403-404/161.8/-10.8

no exercise and too much pizza leftovers.
414/178.3/!

Thank ya! We had a lotta fun but there really wasn't enough cardio, though we did try. There just wasn't a good place for me to do my thing (I got the minutes in, with things like Pilates, but would've liked more walking -- lazy days will do that to ya).

Thursday
Breakfast: Cheerios Cereal, 1 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings
Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Tempeh, 0.25 cup

Lunch: Tuna, Canned in Water, 3 oz
Fiber One Country White Bread, 2 servings
Tempeh, 0.25 cup

Dinner: Romaine Lettuce (salad), 0.5 cup, shredded
Vinaigrette, 2 tbsp
Chicken Breast, no skin, 4 ounces
Whole Wheat Tortilla, 1 serving
Vegetables, Mixed Salad Greens, 1 serving
Apple juice, unsweetened, 1 cup
Pineapple, fresh, 0.13 cup, diced
Mangos, 0.13 cup, sliced
Vegetables, fresh, 2 cups

Snack: Orville Redenacher's Smart Pop Kettle Corn, Mini Bag, 1 serving
Skim Milk, 1 cup
Apples, fresh, 1 medium

CALORIES 1772 CARBS 300 g FAT 30 g PROTEIN 118 Sodium 2479 mg

Friday
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule
Fruit Salad, 0.25 cup

Lunch: Romaine Lettuce (salad), 0.5 cup, shredded
Vegetables, fresh, 1 cup
Turkey - Sara Lee Oven Roasted Turkey Breast - 4 slices, 1 serving
Bread, whole wheat, 2 slices

Dinner: Sushi, 12 pc
Romaine Lettuce (salad), 0.5 cup, shredded
Vinaigrette, 2 tbsp

Snack: Romaine Lettuce (salad), 0.5 cup, shredded
Skim Milk, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 0.25 cup
Fiber One Oats and Chocolate Chewy Bar, 1 bar

CALORIES 1399 CARBS 209 g FAT 22 g PROTEIN 88 g Sodium: 2636 mg

Saturday
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule
Fruit Salad, 0.25 cup

Lunch: Romaine Lettuce (salad), 0.5 cup, shredded
Vegetables, fresh, 1 cup
Turkey - Sara Lee Oven Roasted Turkey Breast - 4 slices, 1 serving
Bread, whole wheat, 2 slices

Dinner: Vegetables, Mixed Salad Greens, 1 serving
Vinaigrette, 2 tbsp
Baked Potato, with skin, 1 large
Haddock (fish), 6 oz
Mixed Vegetables, 8 oz
Olive Oil, 1 1tsp
Breadcrumbs, 2 T

Snack: Orville Redenacher's Smart Pop Kettle Corn, Mini Bag, 1 serving
Romaine Lettuce (salad), 0.5 cup, shredded
Skim Milk, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 0.25 cup
Fiber One Oats and Chocolate Chewy Bar, 1 bar

CALORIES 1808 CARBS 305 g FAT 26 g PROTEIN 110 g Sodium: 2527 mg

All in all, calories were pretty good. Carbs and sodium were generally high. All of this is to be expected from eating out -- and we made our own breakfasts, lunches and snacks. Definitely need more exercise next time, too.

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fruit Salad, 0.5 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fish Oil Capsule,

Lunch: Bread, whole wheat (including toast), 2 slices
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
14 oz mixed greens salad

Dinner: Bulgur, cooked, 1 cup
Milk, Fat Free, Skim, 8 oz
14 oz mixed greens salad
Morning Star Veggie Burger, 2 serving(s)
Broccoli, 1 cup

Snack: N/A

CALORIES 1554 CARBS 236 g FAT 35 g PROTEIN 85 g Sodium: 1889 mg

Starting Weight: 346 lbs.
Current Weight: 188.6 lbs.
Difference from last week: up 1.0 lbs. <-- pretty damned good for a vacation where I never really got enough cardio
Overall difference: down 157.4 lbs.

You bet.
Yesterday
B: bananas and diet coke, coffee and toast (3AM)
E: ran 13.1 miles for new personal record. (7AM)
S: bagel, plum, lots of water
L: two pieces of chicken, more water
S: ice cream sundae
D: steak and mushrooms, glass of wine.
415/176.0/little bit up for the week.

OOh new record fer Joe!

Congratulations Joe! And to jes too, for doing so well on vacation.

Sunday
B: shredded wheat, skim milk, banana
E: walked an hour
S: ff cottage cheese, hb egg
D: brown rice sushi (spicy tuna, 9 pieces), ff yogurt
S: grapes

Monday
B: fiber one, skim milk, banana, hb egg white
L: leftover bulgur & veggies
S: mini bag of 94% ff popcorn, grapes
E: 30 min elliptical
D: brown rice, broccoli, ff cottage cheese
S: ff yogurt

day 405-406/161.8/-10.8

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: Bulgur, cooked, 1 cup
Milk, Fat Free, Skim, 8 oz
14 oz mixed greens salad
Chicken Breast, no skin, 3 ounces
Broccoli, 1 cup
Smart Balance Buttery Spread, 1 tbsp

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium

CALORIES 1573 CARBS 230 g FAT 34 g PROTEIN 77 g Sodium: 1711

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Dr. McDougall's Vegan Curry, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: Celery, cooked, 0.5 cup
Carrots, cooked, 0.5 cup
Tofu, firm, 0.25 block
Chicken Breast, no skin, 2 ounces
14 oz mixed greens salad
Bulgur, cooked, 1 cup
Onion, cooked, 0.5 cup
Guacamole, 1 serving
Yogurt, Stonyfield Farm fat free plain (6 oz)

Snack: Apples, fresh, 1 medium
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1637 CARBS 260g FAT 36 g PROTEIN 70 g Sodium: 1642 mg

Tuesday
B: fiber one, skim milk, banana, hb egg white
L: turkey, swiss chard, carrots
S: mini bag of 94% ff popcorn
E: 20 min elliptical, 15 min treadmill, 35 min bike
D: 1/4 rotisserie chicken, ff cottage cheese, peach
S: ff yogurt, air popped popcorn

day 407/161/-11.6 <--- one pound from goal!

Wednesday
B: fiber one, skim milk, banana, hb egg white
L: leftover bulgur & veggies
S: mini bag of 94% ff popcorn, grapes
E: 35 min treadmill, weights
D: 1/4 rotisserie chicken, ff cottage cheese, carrots/zucchini
S: air popped popcorn

Thursday
B: fiber one, skim milk, banana, hb egg white
L: leftover bulgur & veggies
S: mini bag of 94% ff popcorn, grapes
D: chicken/brown rice/black beans, ff cottage cheese, carrots/zucchini
S: ff yogurt

day 408-409/161/-11.6

!

How did I miss that? W00p!

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: Guacamole, 1 serving
Celery, cooked, 0.5 cup
Carrots, cooked, 0.5 cup
Tofu, firm, 0.25 block
Chicken Breast, no skin, 2 ounces
Onion, cooked, 0.5 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
14 oz mixed greens salad
Bulgur, cooked, 1 cup

Snack: Apples, fresh, 1 medium
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1677 CARBS 260 g FAT 35 g PROTEIN 82 g Sodium: 1702 mg

The past couple of weeks have been nutso, but I kept my hard-copy log
(mostly) and now it's back to keeping this online log.

"Cherry Vanilla" bagel
ham & cheese on oatnut
2 roast port buns (ta-shu bao)
blackberry brandy
banana
salmon, sweet potato, salad

No run; gym session with Rhys

I've been meaning to ask about this.



hard-boiled egg white? how in the world is that accomplished?

I boil eggs per cavfancier's instructions.

To just eat the white, I either cut one in half and eject the yolk halves, or nibble down to the yolk and eat around it. I dip the whites in a little cajun seasoning or just salt & pepper.