Everything Eaten Yesterday

How was the film, mac?

Yesterday:
Breakfast: Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Parmesan Cheese, shredded, 1 tbsp
Spinach, fresh, 2 cups
Balsamic Vinaigrette, 1 tbsp
Chicken Breast, no skin, 4 ounces

Dinner: 2 Boca burgers
Broccoli, 1 cup
Couscous, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 0.25 cup
Light Beer, 12 fl oz
Fiber One Oats and Chocolate Chewy Bar, 1 bar

CALORIES 1607 CARBS 242 g FAT 23 g PROTEIN 115 g Sodium 2277 mg

Starting Weight: 346
Current Weight: 189
Difference from last week: down 2.6 lbs.
Overall difference: down 157 lbs.

500 Days of Summer was better than expected - interesting leaps forward and back thru their relationship, and the plotline wasn't what I expected. I saw Taking Woodstock yesterday and I also recommend it. It's not about the music or the concert - it's about the people.

Sunday
B: apple
E: walked 1:10
More B: fiber one, ff yogurt
L: chef salad w/balsamic vinaigrette
S: clementine
D: sushi, cantaloupe
S: ff cottage cheese

day 385/165/-7.6

Bouncing along at 177. Trend line still says down from ten days, but it's fractions.....slices.....
More tomorrow.

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: Mixed Vegetables, 1 c
Baked Potato, with skin, 1 small
4 oz skinless fried chicken
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium

CALORIES 1708 CARBS 263 g FAT 35 g PROTEIN 71 g Sodium 2168 mg

(Drove the kiddo back to McGill and spent the weekend in Montreal.
Gained some weight, but not too much.)

bao
@ Place Milton (Montreal) "Le Rustique" -- bagel sandwich, Monreal-style
bagel, egg, ham, swiss cheese, tomatato, lettuce and onion; breakfast potatoes
on the road -- black bean bun
@ 99 Restaurant (Stoneham) country-fried chicken, gravy, biscuit, potato,
broccolli, popcorn (Hi, Mac11!), raspberry iced tea

Monday
B: fiber one, skim milk, banana
L: leftover chicken/brown rice/black beans, carrots & celery
S: mini bag of 94% ff popcorn, grapes
E: 35 min elliptical, weights
D: ww English muffin w/sf jam, broccoli, cantaloupe
S: ff cottage cheese

Tuesday
B: fiber one, skim milk, banana, hb egg white
L: turkey, green beans, carrots
S: mini bag of 94% ff popcorn
D: rotisserie chicken 1/4, spinach, ff cottage cheese
S: air popped popcorn, ff yogurt (yeah, double popcorn today, George!)

day 386 & 387/163.4/-9.2

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Dr. McDougall's Vegan Curry, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: Guacamole, 1 serving
14 oz mixed greens salad
Quinoa, 0.25 cup
Milk, nonfat, 1 cup
Slow Cooker Jambalaya, 1 serving

Snack: Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium

CALORIES 1689 CARBS 259 g FAT 37 g PROTEIN 77 g Sodium 1978 mg

black bean bun
roast beef on oatnut
granola bar
wine, lemon sole, rice, fresh fruit salad
gatorade

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Vegan Curry, 1 serving

Dinner: Quinoa, 0.25 cup
Guacamole, 1 serving
Slow Cooker Jambalaya, 0.75 serving
Milk, nonfat, 1 cup
14 oz mixed greens salad

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium
WHITE ZINFANDEL, 4 oz
Fruit Salad, 0.75 cup
Skinny Cow No Sugar Added Vanilla Ice Cream Sandwich, 1 serving

CALORIES 1812 CARBS 275 g FAT 38 g PROTEIN 72 g Sodium 1945 mg

Calories were very slightly over.

Yesterday was closing on the co-op day. I was nervous as a cat.
B: Coffee, morning bun.
L: Tuna on bagel, Diet Coke
S: Watermelon
D: Bruschetta and Caprese and two glasses of wine.
S: some turkey and tomatoes
397/175.5/trend line is down... (yea!)

black bean bun
roast beef on whole wheat
granola bar, banana
salad, beef bouguignon, brown rice, wine

Wednesday
B: fiber one, skim milk, hb egg white
S: assorted fruit (breakfast buffet at work - skipped tacos, bagels, donuts etc)
L: leftover bulgur & veggies, celery
S: banana (from the ice cream sundae party at work <sigh>)
E: 35 min elliptical, 35 min bike, weights
D: rotisserie chicken 1/4, cantaloupe, ff cottage cheese
S: air popped popcorn

day 388/163.4/-9.2

They had an ice cream sundae party at work and you just had a banana?
That's some serious willpower!

Yeah, the caramel sauce was calling my name.

It helps that there are all of these people watching who know I've lost 126 pounds. Some are happy for me and some are just waiting for me to go for the ice cream. Both groups help me stay strong. If I were alone with the caramel sauce, it'd be a lot tougher!

Yeah, but then you'd have to tell us.

Good point!

I'm really serious about getting to my goal weight which is 160. I joined Weight Watchers in May 2004. The last two years I've lost (mostly) but very slowly. I'm so close! Anyway, this renewed motivation really helped yesterday too.

I've been go to the realm of computer tharn (they ordered a new hard drive, it'll be a few more days, aaagggh.)
Weight has stayed under 150, 147 yesterday. Talk about slow loss, I started a couple of years ago at 154. My brain is losing cells while I use dys' computer once every few days.

Yesterday -
homemade buckwheat pan bigio toast with a smidge of brie and some garlic and olives
two coffees with 1.5 tsp sugar total

1 bbq briskit sandwich at the Model Cafe, iced tea

pizza, a couple of slices - mozzarella, marinated vidalia onion slices, garlic and olives, one precooked chicken and green and red pepper saueage, sliced

1 -whisky and a lot of ice
1/3 of a mild chocolate and hazelnut candy bar

Gerolsteiner, two glasses


Which reminds me, I have two new favorite cold veggie dishes - and this is going to sound strange -
- frozen baby peas with a little olive oil and salt and pepper
- thin sliced vidalia onion in some olive oil, some red wine vinegar, salt and pepper, refrigerated until nice and chilled

osso, the onions sound great, but are you eating those peas frozen or heating them up?

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: Quinoa, 0.25 cup
Slow Cooker Jambalaya, 1 serving
Milk, nonfat, 1 cup
14 oz mixed greens salad
Guacamole, 1 serving

Snack: Fruit Salad, 1.25 cup
Apples, fresh, 1 medium
Yogurt, Stonyfield Farm fat free plain (6 oz),

CALORIES 1729 CARBS 259 g FAT 36 g PROTEIN 89 g Sodium 2038 mg

blueberry muffin
roast beef on whole wheat
granola bar
banana
wine, rice, stir-fry of chicken sausage, bok choy, cauliflower & water chestnuts
gatorade
ice cream sandwich (mea culpa, mea culpa, mea maxima culpa)