Everything Eaten Yesterday

Thursday
B: fiber one, skim milk, banana, hb egg white
L: leftover chicken/brown rice/black beans, celery
S: mini bag of 94% ff popcorn, grapes
E: 35 min elliptical, 35 min bike
D: sweet potato, ff cottage cheese
S: ff yogurt

day 388/163.4/-9.2

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
sensible foods apple harvest, 1 serving
sensible foods cherry berry, 1 serving
Fish Oil Capsule

Lunch: Fiber One Country White Bread, 2 servings
Broccoli, 1 cup
Skim Milk, 1 cup
Tuna, Canned in Water, 3 oz

Dinner: Bun Ga Nuong (Grill Chick & Vermicelli) (full plate)
Thai Spring Roll, 2 servings

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
1 pear
Fruit Salad, 0.5 cup

CALORIES 1622 CARBS 202 g FAT 27 g PROTEIN 59 g Sodium 2521 mg

Sodium was a lil high, which can happen with some Asian dishes.

B: Toast. coffee, two dying bananas
L: watermelon and a bagel (I ate most of a 20 pound watermelon this week. It was delicious every time.)
D: Leftover pasta from Friday's party, a piece of toast w/roasted garlic and one glass of wine.
E: got in just over 20 miles last week despite the lawyering chaos. I'm just in front of the 1000 mile Pace Bunny. Yea! Serious marathon training has begun.
400/176.7/-23.4

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Morning Star Veggie Burger, 2 serving(s)
Broccoli, 1 cup
Fiber One Country White Bread, 2 servings
Parmesan Cheese, hard, 0.5 oz

Dinner: Broccoli, 1 cup
Haddock (fish), 4 oz
Quinoa, 0.25 cup
Milk, Fat Free, Skim, 8 oz
14 oz mixed greens salad

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 0.25 cup

CALORIES 1651 CARBS 266 g FAT 37 g PROTEIN 124 g Sodium 2422 mg

Sodium was again a tad high.

Yesterday

Leftover pizza for breakfast (mozz, onions, chicken sausage,olives and garlic)
2 coffees and splashes
marzipan petit four (sp?) and coffee
naan with bowl of madras tomato/lentils
glass white wine/ice
gerolsteiner water
a few santitas corn chips

Friday
B: fiber one, skim milk, banana, hb egg white
L: leftover chicken cacciatore w/ww pasta, celery
S: mini bag of 94% ff popcorn, grapes
E: 40 min elliptical, 30 min bike, weights
D: veggie burger on ww English muffin, broccoli
S: ff cottage cheese

Saturday
B1: banana
E: walked an hour
B2: fiber one, skim milk, ff cottage cheese
L: spanish brown rice, ff yogurt, apple
D: sushi (crab), 2 figs
S: air popped popcorn

day 389-390/163.4/-9.2

B: Grapefruit. toast, coffee
E: ran four hard miles
L: three hot dogs on the Coney Island Pier, a big beer, ice cream
D: a bit of chicken, some grape leaves, cheese and a glass of wine.
401/177.4/-23.4
1464/177.4/-83.6 shooting for 90 - trend-line is flat.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Cottage ch and veg omelet, 1 serving
Fiber One Country White Bread, 2 servings

Lunch: Fiber One Country White Bread, 2 servings
Morning Star Veggie Burger, 2 serving(s)
Broccoli, 1 cup

Dinner: Chicken Breast, no skin, 4 ounces
Quinoa, 0.25 cup
14 oz mixed greens salad
Milk, Fat Free, Skim, 8 oz

Snack: Orville Redenacher's Smart Pop Kettle Corn, Mini Bag, 1 serving
Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1674 CARBS 292 g FAT 40 g PROTEIN 146 g Sodium 2442 mg

Sodium, again, was a tad high.

Original Weight: 346
Current Weight: 188.8
Difference from last week: down .2 lbs.
Overall difference: down 157.2 lbs.

Sunday

B: fiber one, skim milk, ff cottage cheese
L: spanish brown rice, apple
D: leftover chicken/brown rice/black beans, broccoli
S: ff yogurt

day 391/163.4/-9.2

Didn't officially exercise, but shopped 4+ hours, which ought to count for something!

Yesterday:
Breakfast: Walnuts, 0.5 oz (7 halves)
2 Instant Oatmeal packets

Lunch: Fiber One Country White Bread, 2 servings
Tuna, Canned in Water, 3 oz
14 oz mixed greens salad

Dinner: 4 oz skinless fried chicken
Skim Milk, 1 cup
14 oz mixed greens salad
Quinoa, 0.25 cup
Broccoli, 1 cup

Snack: Fiber One Oats and Chocolate Chewy Bar, 1 bar
Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1566 CARBS 236 g FAT 39 g PROTEIN 87 g Sodium 2201 mg

Yesterday we ran a 5K, and both got new personal bests (mine was by only 4 seconds, but RP's was by around 90 seconds). Results haven't been posted yet.

2 cinnamon-raisin English muffins, buttered
gatorade
dim sum
wine, Chicken Marengo (4 drumsticks) , rice, asparagas

Monday
B1: banana
E: walked 1:10
B2: fiber one, skim milk, ff cottage cheese
L: leftover bulgur & veggies, apple, ff yogurt
D: veggie burger on ww english muffin, broccoli
S: air popped popcorn

day 392/163.4/-9.2

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: Guacamole, 1 serving
Whole Wheat pasta, 1 cup
Skim Milk, 1 cup
Primavera (1 c. mixed vegs w/light tomato sauce), 1 serving
14 oz mixed greens salad

Snack: Fruit Salad, 1.25 cup
Apples, fresh, 1 medium
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1620 CARBS 271 g FAT 30 g PROTEIN 63 g Sodium 1995 mg

"Hearty Grain" Englsih muffin, buttered
turkey on whole wheat
2 cha siu bao
wine, salmon, baked sweet potato, fresh fruit salad
Mango Tango
chocolate mousse cake (small slice)

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Vegan Curry, 1 serving

Dinner: Guacamole, 1 serving
Whole Wheat pasta, 1 cup
Skim Milk, 1 cup
Primavera (1 c. mixed vegs w/light tomato sauce), 1 serving
14 oz mixed greens salad

Snack: Fruit Salad, 1.25 cup
Apples, fresh, 1 medium
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1660 CARBS 284 g FAT 31 g PROTEIN 59 g Sodium 2055 mg

"Hearty Grain" English muffin sandwich w egg & cheese
turkey on oatnut
granola bar
wine, chicken & shrimp picatta over linguine w spinach & mushrooms
gatorade
dragon eyes

scrambled eggs w/ olive oil, olives, pickled garlic, pepper and pinch of curry in two small tortilla wraps
two coffees, 1.5 tsp sugar tot

bowl of kashmir spinach paneer

leftover pizza (mozzarella, marinated sliced red onion, garlic, 1 hot ital sausage when making the pizza)

rum and chocolate milk x 2

gerolsteiner water
some not very salty pumpkin seeds

Tuesday
B: fiber one, skim milk, banana, hb egg white
L: turkey, spinach, mushrooms
S: mini bag of 94% ff popcorn
D: rotisserie chicken 1/4, brussels sprouts, ff cottage cheese
S: ff yogurt

Wednesday
B: fiber one, skim milk, banana, hb egg white
L: leftover chicken/brown rice/black beans, celery
S: mini bag of 94% ff popcorn, grapes
E: 35 min elliptical, 35 min bike
D: rotisserie chicken 1/4, broccoli, ff cottage cheese
S: ff yogurt

day 393-394/164.2/-8.4

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Vegan Curry, 1 serving

Dinner: Guacamole, 1 serving
Whole Wheat pasta, 1 cup
Skim Milk, 1 cup
Primavera (1 c. mixed vegs w/light tomato sauce), 1 serving
14 oz mixed greens salad

Snack: Fruit Salad, 1.25 cup
Apples, fresh, 1 medium
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1660 CARBS 284 g FAT 31 g PROTEIN 59 g Sodium 2055 mg

What you know the lurker shows up.
You are doing really well, George.
B: Grapefruit, toast, coffee
S: morning bun
L: Turkey slices on salad, bagel, coffee
E: three sets of arm work
D: Grilled roasted red-peppers and Swiss on a burger.
Salad. Watermelon
(I took a burger and grilled it slightly on both sides, then took one rolled up slice of Swiss and one roasted pepper slice for each side and put it in the George Foreman grill. So it was Pepper/Swiss/Burger/Swiss/Pepper.
I let it grill until the peppers were really getting blackened and the burger was medium rare.) So good. I might do it again tonight.
405/175.8/floating along on a flat.